{"id":103,"date":"2018-01-12T06:51:37","date_gmt":"2018-01-12T06:51:37","guid":{"rendered":"http:\/\/www.zaliniamety.pl\/?page_id=103"},"modified":"2026-07-06T06:28:06","modified_gmt":"2026-07-06T06:28:06","slug":"trener-biegania","status":"publish","type":"page","link":"https:\/\/www.zaliniamety.pl\/index.php\/trener-biegania\/","title":{"rendered":"Trener biegania"},"content":{"rendered":"

Oferta skierowana jest do wszystkich, kt\u00f3rzy chc\u0105 poprawi\u0107 wyniki, ale r\u00f3wnie\u017c do os\u00f3b, kt\u00f3re zaczynaj\u0105 swoj\u0105 przygod\u0119 z bieganiem. Indywidualne podej\u015bcie i sta\u0142y kontakt ze mn\u0105 pozwoli nam osi\u0105gn\u0105\u0107 zamierzone cele. Opr\u00f3cz plan\u00f3w treningowych, zawodnik otrzymuje \u0107wiczenia wzmacniaj\u0105ce, si\u0142owe. Wszystko to ma na celu wprowadzi\u0107 Was na wy\u017cszy poziom biegowy, usprawni\u0107 cia\u0142o i zapobiec powstawaniu kontuzji.<\/p>\r\n

Twoje bieganie ze mn\u0105 stanie si\u0119 bardziej wydajne \ud83d\ude42<\/strong><\/p>\r\n

Ceny ustalane s\u0105 indywidualnie, w zale\u017cno\u015bci od cel\u00f3w zawodnika i ewentualnych spotka\u0144 indywidualnych.<\/strong><\/p>\r\n

STANDARD<\/strong>\u00a0NORMAL\u00a0<\/strong>– 350<\/strong>\u00a0z\u0142\/m-c<\/em> <\/strong>– indywidualny plan treningowy rozpisywany co 2 tygodnie, kontakt poprzez stron\u0119 dedykowan\u0105, sta\u0142a opieka trenerska, porady treningowe – wsp\u00f3\u0142praca d\u0142u\u017csza ni\u017c 6 miesi\u0119cy. Przed wsp\u00f3\u0142prac\u0105 dok\u0142adna analiza treningowa, wyznaczenie cel\u00f3w i wsp\u00f3lne ustalenie kalendarza startowego. Kontakt w godzinach 5:00-15:00, regulamin wsp\u00f3\u0142pracy dost\u0119pny w wiadomo\u015bci prywatnej.<\/p>\r\n

STANDARD<\/strong>\u00a0SHORT<\/strong>\u00a0– 400\u00a0z\u0142\/m-c<\/em><\/strong>\u00a0– wsp\u00f3\u0142praca kr\u00f3tsza ni\u017c 6 miesi\u0119cy, pod konkretne zawody. Pakiet zawiera wszystko co pakiet STANDARD NORMAL.\u00a0<\/p>\r\n

PREMIUM – 500 z\u0142\/m-c –<\/strong> zapytaj o szczeg\u00f3\u0142y – ograniczona dost\u0119pno\u015b\u0107.\u00a0<\/p>\r\n

HYROX – 400-600 z\u0142\/m-c –\u00a0<\/b>pe\u0142ne prowadzenie hybrydowe, rozpisywanie treningu biegowego, si\u0142owego. Komunikacja na platformie zewn\u0119trznej codziennie 5:00-15:00. Zapytaj o miejsca i szczeg\u00f3\u0142y – ograniczona dost\u0119pno\u015b\u0107.\u00a0<\/p>\r\n

PROJEKT 3*60 minut<\/strong> – 219 z\u0142 \/ m-c<\/strong> – plan indywidualnie u\u0142o\u017cony do Twoich potrzeb, obejmuje analiz\u0119 treningow\u0105, rozpisane treningi i dok\u0142adnie om\u00f3wione – plan ten nie obejmuje<\/strong> konsultacji treningowych i zmian w trakcie realizacji<\/strong>. Otrzymujesz indywidualny plan biegowy, gdzie 3 razy w tygodniu trenujesz i zajmuje Ci to, nie wi\u0119cej ni\u017c 60 minut. Model dla zapracowanych, \u017ceby jak najefektywniej wykorzysta\u0107 godzin\u0119 w ci\u0105gu dnia na bieganie. Przygotujesz si\u0119 do 5-10 km.<\/p>\r\n

PROJEKT 3*90 minut – 219 z\u0142\/m-c –\u00a0<\/strong>jw. Przygotujesz si\u0119 z tym planem do p\u00f3\u0142maratonu, ale r\u00f3wnie\u017c bieg\u00f3w trailowych, g\u00f3rskich do 30 km.<\/p>\r\n

INDYWIDUALNE SPOTKANIE<\/strong> –\u00a0250-500\u00a0z\u0142<\/em><\/strong> –\u00a0 trening personalny z naciskiem na poprawne wykonywanie \u0107wicze\u0144 technicznych, element\u00f3w si\u0142y biegowej, prawid\u0142owa rozgrzewka przed treningiem. Terminy ustalam z 7-14 dniowym wyprzedzeniem.<\/p>\r\n

ANALIZA TECHNIKI BIEGU<\/em><\/strong> –\u00a0\u00a0300\u00a0z\u0142<\/em> <\/strong>– spotkanie na stadionie lekkoatletycznym Pozna\u0144\/ Tarnowo Podg\u00f3rne\/Oborniki. 2 i kolejne spotkanie, to koszt 200\u00a0z\u0142<\/strong>.\u00a0<\/p>\r\n

ANALIZA TRENINGU<\/strong> –\u00a0300\u00a0z\u0142<\/em><\/strong> – analizuj\u0119 Tw\u00f3j dotychczasowy trening, rozpisuj\u0119 za\u0142o\u017cenia i pomagam w u\u0142o\u017ceniu planu d\u0142ugoterminowego. Opcja ta nie jest indywidualnym planem treningowym, a du\u017c\u0105 dawk\u0105 wiedzy na temat jak powiniene\u015b planowa\u0107 trening. Rozk\u0142adam Twoje bieganie na czynniki pierwsze i s\u0142u\u017c\u0119 rad\u0105 jak biega\u0107, \u017ceby efektywniej wykorzystywa\u0107 czas przeznaczony na trening. Opcja dla os\u00f3b, kt\u00f3re dopiero zaczynaj\u0105 swoj\u0105 przygod\u0119 z bieganiem, ale r\u00f3wnie\u017c dla os\u00f3b, kt\u00f3re zagubi\u0142y si\u0119 i nie wiedz\u0105 jak dalej trenowa\u0107. Je\u015bli chcesz co\u015b zmieni\u0107 w swoim bieganiu, napisz \ud83d\ude42\u00a0<\/p>\r\n

KONTAKT – p.tomczyk2803@gmail.com<\/strong><\/p>\r\n

Prosz\u0119 o konkretne wiadomo\u015bci.\u00a0<\/p>\r\n

 <\/p>\r\n

GOTOWE PLANY TRENINGOWE MOJEGO AUTORSTWA ZNAJDZIESZ TUTAJ:<\/strong><\/p>\r\n

 <\/p>\r\n

https:\/\/planydlabiegaczy.pl<\/p>\r\n

Wybierz odpowiedni czas, ilo\u015b\u0107 jednostek i dzia\u0142aj \ud83d\ude42\u00a0<\/p>\r\n

Krok po kroku, do celu!\u00a0<\/p>\r\n

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 <\/p>\r\n\r\n

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Oferta skierowana jest do wszystkich, kt\u00f3rzy chc\u0105 poprawi\u0107 wyniki, ale r\u00f3wnie\u017c do os\u00f3b, kt\u00f3re zaczynaj\u0105 swoj\u0105 przygod\u0119 z bieganiem. Indywidualne […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-103","page","type-page","status-publish","hentry"],"yoast_head":"\nTrener biegania -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zaliniamety.pl\/index.php\/trener-biegania\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trener biegania -\" \/>\n<meta property=\"og:description\" content=\"Oferta skierowana jest do wszystkich, kt\u00f3rzy chc\u0105 poprawi\u0107 wyniki, ale r\u00f3wnie\u017c do os\u00f3b, kt\u00f3re zaczynaj\u0105 swoj\u0105 przygod\u0119 z bieganiem. 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