{"id":2,"date":"2018-01-02T11:15:32","date_gmt":"2018-01-02T11:15:32","guid":{"rendered":"http:\/\/www.zaliniamety.pl\/?page_id=2"},"modified":"2022-05-06T05:39:43","modified_gmt":"2022-05-06T05:39:43","slug":"sample-page","status":"publish","type":"page","link":"https:\/\/www.zaliniamety.pl\/index.php\/sample-page\/","title":{"rendered":"O mnie"},"content":{"rendered":"<p>Moje biegowe pocz\u0105tki to rok 2001. Kilkuletnia praca nad form\u0105 i pogo\u0144 za marzeniami doprowadzi\u0142a mnie do wynik\u00f3w, kt\u00f3re mam nadziej\u0119 b\u0119d\u0105 pocz\u0105tkiem czego\u015b wi\u0119cej.\u00a0 Pasja i ch\u0119\u0107 podnoszenia poziomu sportowego to ogrom wyrzecze\u0144 i wielkiego po\u015bwi\u0119cenia. Ca\u0142y czas chc\u0119\u00a0 rozwija\u0107 si\u0119 sportowo, a jak wiadomo do tego niezb\u0119dna jest odpowiednia opieka, wiedza oraz pomoc z zewn\u0105trz.\u00a0 Ka\u017cdego dnia staram si\u0119 by\u0107 lepszym, bardziej \u015bwiadomym biegaczem i z entuzjazmem krocz\u0119 przez \u015bwiat biegowym krokiem.<\/p>\r\n<p>Moja przygoda z bieganiem trwa nadal i sprawia mi to ci\u0105gle frajd\u0119. Staram si\u0119 swoj\u0105 wiedz\u0119 i do\u015bwiadczenie przelewa\u0107 na innych, \u017ceby trenowali efektywnie i czerpali z tego rado\u015b\u0107, poprawiaj\u0105 swoje rekordy \u017cyciowe.<\/p>\r\n<p>Wsp\u00f3\u0142pracuj\u0119 indywidualnie z biegaczami z ca\u0142ej Polski i nie tylko. Trenuj\u0119 osoby o bardzo zr\u00f3\u017cnicowanym poziomie sportowym.<\/p>\r\n<p>Rekordy \u017cyciowe:<\/p>\r\n<p>800 m &#8211; 1:52:35<\/p>\r\n<p>1000 m &#8211; 2:25:43<\/p>\r\n<p>1500 m &#8211; 3:53:48<\/p>\r\n<p>5 km &#8211; 15:40<\/p>\r\n<p>10 km &#8211; 32:34<\/p>\r\n<p>p\u00f3\u0142maraton &#8211; 1:13:17<\/p>\r\n<p>debiut marato\u0144ski &#8211; 2:44:10<\/p>\r\n<p>\u017bycie bez pasji jest nudne .<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"678\" class=\"wp-image-41\" src=\"http:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/01\/IMGP6319-1-1024x678.jpg\" alt=\"\" srcset=\"https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/01\/IMGP6319-1-1024x678.jpg 1024w, https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/01\/IMGP6319-1-300x199.jpg 300w, https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/01\/IMGP6319-1-768x509.jpg 768w, https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/01\/IMGP6319-1.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n","protected":false},"excerpt":{"rendered":"<p>Moje biegowe pocz\u0105tki to rok 2001. Kilkuletnia praca nad form\u0105 i pogo\u0144 za marzeniami doprowadzi\u0142a mnie do wynik\u00f3w, kt\u00f3re mam [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>O mnie -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zaliniamety.pl\/index.php\/sample-page\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O mnie -\" \/>\n<meta property=\"og:description\" content=\"Moje biegowe pocz\u0105tki to rok 2001. Kilkuletnia praca nad form\u0105 i pogo\u0144 za marzeniami doprowadzi\u0142a mnie do wynik\u00f3w, kt\u00f3re mam [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zaliniamety.pl\/index.php\/sample-page\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ZaliniametyFanpage\/notifications\/\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-06T05:39:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/01\/IMGP6319-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1356\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/sample-page\\\/\",\"url\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/sample-page\\\/\",\"name\":\"O mnie -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/sample-page\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/sample-page\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.zaliniamety.pl\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/IMGP6319-1-1024x678.jpg\",\"datePublished\":\"2018-01-02T11:15:32+00:00\",\"dateModified\":\"2022-05-06T05:39:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/sample-page\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/sample-page\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/sample-page\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.zaliniamety.pl\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/IMGP6319-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.zaliniamety.pl\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/IMGP6319-1.jpg\",\"width\":2048,\"height\":1356},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/sample-page\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/www.zaliniamety.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"O mnie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/#website\",\"url\":\"https:\\\/\\\/www.zaliniamety.pl\\\/\",\"name\":\"\",\"description\":\"Trener biegania - wybierzmy si\u0119 w biegow\u0105 podr\u00f3\u017c\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.zaliniamety.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"O mnie -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.zaliniamety.pl\/index.php\/sample-page\/","og_locale":"pl_PL","og_type":"article","og_title":"O mnie -","og_description":"Moje biegowe pocz\u0105tki to rok 2001. 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