{"id":177,"date":"2018-03-31T18:34:18","date_gmt":"2018-03-31T18:34:18","guid":{"rendered":"http:\/\/www.zaliniamety.pl\/?p=177"},"modified":"2018-04-11T11:30:25","modified_gmt":"2018-04-11T11:30:25","slug":"biegowego-piekla-czyscca","status":"publish","type":"post","link":"https:\/\/www.zaliniamety.pl\/index.php\/2018\/03\/31\/biegowego-piekla-czyscca\/","title":{"rendered":"Z biegowego piek\u0142a do czy\u015b\u0107ca."},"content":{"rendered":"<p>Nieprzewidywalny marzec, mocny cios, biegowy nokaut i dalsza walka.<\/p>\n<p>Dwa starty, dwa ca\u0142kowicie odmienne humory po biegu. Przed Maniack\u0105 nie luzowa\u0142em zbyt mocno treningu, ale walczy\u0142em jeszcze z pozosta\u0142o\u015bciami po ma\u0142ym wypadku i plecy dawa\u0142y o sobie ci\u0105gle zna\u0107. Odpu\u015bci\u0142em do\u015b\u0107 znacz\u0105co trening si\u0142owy, co spowodowa\u0142o spadek pewno\u015bci siebie i jako\u015b brakowa\u0142o mi na treningach szybko\u015bciowym swobody. Nie mog\u0142em si\u0119 wkr\u0119ci\u0107 przed Recordow\u0105 na pr\u0119dko\u015bci 3:20 i szybciej. Ostatni mocny trening w niedziel\u0119 tydzie\u0144 przed zawodami wyszed\u0142 na du\u017cym zm\u0119czeniu i po prostu noga si\u0119 nie kr\u0119ci\u0142a, nie by\u0142o tego luzu. Dw\u00f3jki biegane narastaj\u0105co mocno sprowadzi\u0142y mnie na ziemi\u0119, ale na zawodach nie zamierza\u0142em podda\u0107 si\u0119 na starcie. Jak posz\u0142o? Ju\u017c dobrze wiecie \ud83d\ude0a Nie uda\u0142o si\u0119 wykona\u0107 zamierzonego planu, ale to by\u0142a dobra lekcja pokory.<\/p>\n<p>Po zawodach nie by\u0142o przerwy i ju\u017c w czwartek robi\u0142em mocniejszy trening, a w sobot\u0119 3* 4 km i ten trening wszed\u0142 jak w mas\u0142o. Organizm si\u0119 mocno przetar\u0142 i biega\u0142o si\u0119 o wiele swobodniej!<\/p>\n<p>Start w Warszawie na p\u00f3\u0142maratonie wyszed\u0142 bardzo pozytywnie, pomimo dw\u00f3ch tygodni z ponad 100 kilometrowymi przebiegami. Skupi\u0142em si\u0119 mocno na regeneracji i rozbiegania robi\u0142em na czuja, jednostki docelowe sz\u0142y wtedy o wiele lepiej. Ko\u0144cz\u0119 dzisiaj marzec 14 km rozbieganiem + 10* 100\/100, a jutro czeka mnie mocne bieganie ju\u017c w rodzinnych stronach. Pogoda nie rozpieszcza, ale trzeba powalczy\u0107.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-172 size-large\" src=\"http:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/03\/20180325_112703-e1522090532163-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/03\/20180325_112703-e1522090532163-768x1024.jpg 768w, https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/03\/20180325_112703-e1522090532163-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p>Ca\u0142o\u015b\u0107 miesi\u0105ca zamykam z niespe\u0142na 450 kilometrami na liczniku.<br \/>\nTeraz najbli\u017cszy start w p\u00f3\u0142maratonie w Poznaniu i po biegu decyzja co dalej, bo chcia\u0142em zadebiutowa\u0107 na dystansie \u201eodrobin\u0119\u201d d\u0142u\u017cszym \ud83d\ude0a\u00a0Jednak jest kilka rzeczy kt\u00f3re musz\u0105 si\u0119 zgra\u0107 \u017ceby dosz\u0142o to do skutku. Trzymajcie kciuki!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nieprzewidywalny marzec, mocny cios, biegowy nokaut i dalsza walka. Dwa starty, dwa ca\u0142kowicie odmienne humory po biegu. Przed Maniack\u0105 nie luzowa\u0142em zbyt mocno treningu, ale walczy\u0142em jeszcze z pozosta\u0142o\u015bciami po ma\u0142ym wypadku i plecy dawa\u0142y o sobie ci\u0105gle zna\u0107. Odpu\u015bci\u0142em do\u015b\u0107 znacz\u0105co trening si\u0142owy, co spowodowa\u0142o spadek pewno\u015bci siebie i jako\u015b brakowa\u0142o mi na treningach [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Z biegowego piek\u0142a do czy\u015b\u0107ca. - Za linia mety<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zaliniamety.pl\/index.php\/2018\/03\/31\/biegowego-piekla-czyscca\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Z biegowego piek\u0142a do czy\u015b\u0107ca. - Za linia mety\" \/>\n<meta property=\"og:description\" content=\"Nieprzewidywalny marzec, mocny cios, biegowy nokaut i dalsza walka. Dwa starty, dwa ca\u0142kowicie odmienne humory po biegu. Przed Maniack\u0105 nie luzowa\u0142em zbyt mocno treningu, ale walczy\u0142em jeszcze z pozosta\u0142o\u015bciami po ma\u0142ym wypadku i plecy dawa\u0142y o sobie ci\u0105gle zna\u0107. Odpu\u015bci\u0142em do\u015b\u0107 znacz\u0105co trening si\u0142owy, co spowodowa\u0142o spadek pewno\u015bci siebie i jako\u015b brakowa\u0142o mi na treningach [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zaliniamety.pl\/index.php\/2018\/03\/31\/biegowego-piekla-czyscca\/\" \/>\n<meta property=\"og:site_name\" content=\"Za linia mety\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ZaliniametyFanpage\/notifications\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-31T18:34:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-04-11T11:30:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/03\/20180325_112703-1-e1522521363824-768x1024.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZaLiniaMety\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZaLiniaMety\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2018\\\/03\\\/31\\\/biegowego-piekla-czyscca\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2018\\\/03\\\/31\\\/biegowego-piekla-czyscca\\\/\"},\"author\":{\"name\":\"ZaLiniaMety\",\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/#\\\/schema\\\/person\\\/1e978d97646e886e75386295ec47ed9c\"},\"headline\":\"Z biegowego piek\u0142a do czy\u015b\u0107ca.\",\"datePublished\":\"2018-03-31T18:34:18+00:00\",\"dateModified\":\"2018-04-11T11:30:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2018\\\/03\\\/31\\\/biegowego-piekla-czyscca\\\/\"},\"wordCount\":312,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2018\\\/03\\\/31\\\/biegowego-piekla-czyscca\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.zaliniamety.pl\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/20180325_112703-1-e1522521363824.jpg\",\"articleSection\":[\"Bieganie\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2018\\\/03\\\/31\\\/biegowego-piekla-czyscca\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2018\\\/03\\\/31\\\/biegowego-piekla-czyscca\\\/\",\"url\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2018\\\/03\\\/31\\\/biegowego-piekla-czyscca\\\/\",\"name\":\"Z biegowego piek\u0142a do czy\u015b\u0107ca. - 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