{"id":180,"date":"2018-04-11T11:38:28","date_gmt":"2018-04-11T11:38:28","guid":{"rendered":"http:\/\/www.zaliniamety.pl\/?p=180"},"modified":"2018-05-03T08:57:39","modified_gmt":"2018-05-03T08:57:39","slug":"40-minut-10-km-kosztuje","status":"publish","type":"post","link":"https:\/\/www.zaliniamety.pl\/index.php\/2018\/04\/11\/40-minut-10-km-kosztuje\/","title":{"rendered":"40 minut na 10 km – ile to kosztuje?"},"content":{"rendered":"

Jest bardzo du\u017co dr\u00f3g do z\u0142amania 40 minut na 10 km.<\/p>\n

Jak sami dobrze wiecie plan\u00f3w treningowych, metod, filozofii biegania jest wiele, a cz\u0119sto weryfikuj\u0105 nas po prostu zawody. Najwa\u017cniejsze to znale\u017a\u0107 z\u0142oty \u015brodek i r\u00f3wnowag\u0119 mi\u0119dzy \u017cyciem codziennym, bieganie, a rodzin\u0105. Sezon zacz\u0105\u0142 si\u0119 na dobre, wi\u0119c jest to idealny moment, \u017ceby przedstawi\u0107 Wam dwie drogi do jednego wyniku. Sami zobaczycie jak wiele czynnik\u00f3w ma wp\u0142yw na wynik. Z drugiej strony cz\u0119sto si\u0119 zastanawiam dlaczego to wszystko jest takie niesprawiedliwe. W tabeli przedstawiam Wam dw\u00f3ch biegaczy z 3 letnim sta\u017cem biegowym. Micha\u0142 i Tomek, to zupe\u0142nie inni biegacze \ud83d\ude0a Jeden powiedzia\u0142bym, \u017ce bardzo powa\u017cnie podchodzi do tematu. Drugi troch\u0119 lekkoduch i wszystko na luzie, bo jak twierdzi bieganie ma go bawi\u0107, a wyniki przyjd\u0105 same. Jak wida\u0107 przychodz\u0105 \ud83d\ude0a<\/p>\n

Tylko, czy sprawiedliwe jest, \u017ce dw\u00f3ch zawodnik\u00f3w osi\u0105ga takim sam wynik na zawodach. Pomimo, \u017ce wk\u0142ad pracy, po\u015bwi\u0119cony czas i styl \u017cycia jest ca\u0142kowicie odmienny ? :] Tre\u015b\u0107 zosta\u0142a opublikowana za zgod\u0105 Pan\u00f3w, aczkolwiek nie \u017cyczyli sobie pokazywania ich wizerunku. Dzi\u0119kuj\u0119 za pomoc i rozk\u0142ad na czynniki pierwsze \ud83d\ude42<\/p>\n

A ile Wasz kosztowa\u0142a droga do z\u0142amania 40 minut?<\/p>\n

 <\/p>\n

\"\"<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Imi\u0119<\/td>\nMicha\u0142 lat 33<\/td>\nTomek lat 42<\/td>\n<\/tr>\n
Wzrost<\/td>\n187<\/td>\n178<\/td>\n<\/tr>\n
Waga<\/td>\n75<\/td>\n74<\/td>\n<\/tr>\n
Ilo\u015b\u0107 trening\u00f3w biegowych tygodniowo<\/td>\n4 treningi biegowe, 5 jednostek co 2-3 tygodnie z lokaln\u0105 grup\u0105 biegow\u0105.<\/td>\n3 treningi, czasem zdarza\u0142a si\u0119 4 jednostka. By\u0142 to jedynie bieg mocno rekreacyjny z \u017con\u0105 do maks 30 minut.<\/td>\n<\/tr>\n
Trening uzupe\u0142niaj\u0105cy<\/td>\n2 razy\u00a0 w tygodniu, raz si\u0142ownia ze sztang\u0105, drugi trening w domu.<\/td>\nBardzo rzadko, jedynie w domu, brak mobilizacji. Weekendowe wypady na rower \u2013 nawet do 5-6 h w siode\u0142ku, ale rekreacyjne tempo.<\/td>\n<\/tr>\n
Przesz\u0142o\u015b\u0107 sportowa<\/td>\nBrak, bardzo ma\u0142a aktywno\u015b\u0107 w ostatnich 4 latach. W trakcie studi\u00f3w gra\u0142 sporadycznie w pi\u0142k\u0119.<\/td>\nW przesz\u0142o\u015bci kolarz \u2013 lata juniorskie, p\u00f3\u017aniej pi\u0142karz. Od 6 lat zero aktywno\u015bci fizycznej.<\/td>\n<\/tr>\n
Czas na 10 km 2017 roku<\/td>\n41:24<\/td>\n42:16<\/td>\n<\/tr>\n
Czas w tym roku<\/td>\n39:43<\/td>\n39:46<\/td>\n<\/tr>\n
Czas p\u00f3\u0142maraton 2017<\/td>\n1:34:56<\/td>\n1:37:53<\/td>\n<\/tr>\n
Czas w tym roku<\/td>\n1:26:44<\/td>\n1:28:48<\/td>\n<\/tr>\n
Praca<\/td>\nGrafik \u2013 8-10 h siedzi<\/td>\nW\u0142asna firma \u2013 w ruchu, za biurkiem rzadko<\/td>\n<\/tr>\n
Ilo\u015b\u0107 kilometr\u00f3w listopad-marzec<\/td>\n1189<\/td>\n985, tygodniowa choroba w grudniu.<\/td>\n<\/tr>\n
Ulubione treningi<\/td>\nDrugi zakres i bieg zmienny.<\/td>\nBieg z narastaj\u0105c\u0105 pr\u0119dko\u015bci\u0105 i 400 m\u00f3g\u0142 klepa\u0107 do upad\u0142ego na pr\u0119dko\u015bciach 4:00 i szybciej. Ba\u0142 si\u0119 2 zakres\u00f3w, najcz\u0119\u015bciej g\u0142owa nie wytrzymywa\u0142a i odpuszcza\u0142.<\/td>\n<\/tr>\n
Styl \u017cycia\/rozrywka<\/td>\nWielbiciel czerwonego wina, tylko w weekend.<\/td>\nWhisky z col\u0105 przecie\u017c nie zaszkodzi nawet codziennie \ud83d\ude0a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Jest bardzo du\u017co dr\u00f3g do z\u0142amania 40 minut na 10 km. Jak sami dobrze wiecie plan\u00f3w treningowych, metod, filozofii biegania […]<\/p>\n","protected":false},"author":1,"featured_media":181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[11,7,10],"class_list":["post-180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-40-minut","tag-bieganie","tag-trener-biegania"],"yoast_head":"\n40 minut na 10 km - ile to kosztuje? -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zaliniamety.pl\/index.php\/2018\/04\/11\/40-minut-10-km-kosztuje\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"40 minut na 10 km - ile to kosztuje? -\" \/>\n<meta property=\"og:description\" content=\"Jest bardzo du\u017co dr\u00f3g do z\u0142amania 40 minut na 10 km. 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