{"id":183,"date":"2018-04-18T14:08:13","date_gmt":"2018-04-18T14:08:13","guid":{"rendered":"http:\/\/www.zaliniamety.pl\/?p=183"},"modified":"2018-05-17T08:49:28","modified_gmt":"2018-05-17T08:49:28","slug":"poznan-polmaraton-doznan","status":"publish","type":"post","link":"https:\/\/www.zaliniamety.pl\/index.php\/2018\/04\/18\/poznan-polmaraton-doznan\/","title":{"rendered":"Pozna\u0144 P\u00f3\u0142maraton Dozna\u0144"},"content":{"rendered":"<p>Dwa dni zbiera\u0142em si\u0119, \u017ceby co\u015b konstruktywnego napisa\u0107 i nie marudzi\u0107 ca\u0142y tekst. Mam nadziej\u0119, \u017ce wysz\u0142o \ud83d\ude03 sta\u0142o si\u0119 i lecimy dalej, ale dlaczego w\u0142a\u015bnie w Poznaniu? Warszawa 3 tygodnie temu i czas 1:16 pokaza\u0142a, \u017ce sta\u0107 mnie na czas w okolicy\u2026 w\u0142a\u015bnie na ilu?<\/p>\n<p>Przygotowania sz\u0142y bardzo dobrze, treningi wykonywane wedle za\u0142o\u017ce\u0144, ma\u0142e wypadki przy pracy jak b\u00f3l plec\u00f3w i Maniacka aka Recordowa nie zachwia\u0142y determinacji i ch\u0119ci poprawienia \u017cyci\u00f3wki. W dniu biegu pe\u0142en spok\u00f3j i pewno\u015b\u0107, \u017ce praca musi zaprocentowa\u0107, jak si\u0119 okaza\u0142o nie w tym dniu, nie w tym biegu.<\/p>\n<p>Klubowe zdj\u0119cie, rozgrzewka i uda\u0142em si\u0119 do swojej strefy startowej. Same znajome twarze, w ko\u0144cu to \u015bwi\u0119to biegowe Poznania. \u015amieszki heheszki i jeszcze nie spodziewa\u0142em si\u0119, \u017ce za kilkana\u015bcie minut b\u0119dzie cierpienie \ud83d\ude03<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-184 size-full\" src=\"http:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/04\/poznan_polmaraton_2018_bieg_303.jpg\" alt=\"\" width=\"858\" height=\"591\" srcset=\"https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/04\/poznan_polmaraton_2018_bieg_303.jpg 858w, https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/04\/poznan_polmaraton_2018_bieg_303-300x207.jpg 300w, https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/04\/poznan_polmaraton_2018_bieg_303-768x529.jpg 768w\" sizes=\"(max-width: 858px) 100vw, 858px\" \/><\/p>\n<p>Start o 10:00, to raczej z\u0142a decyzja organizatora. Nie wiem co by\u0142o powodem zmiany i op\u00f3\u017anienia o godzin\u0119 startu wzgl\u0119dem zesz\u0142ego roku, ale mog\u0142oby to uratowa\u0107 tego dnia wynik wielu osobom.<\/p>\n<p>Wystartowali\u015bmy \u2013 na pocz\u0105tku do\u015b\u0107 mocny kocio\u0142 i straszne przepychanki. Je\u015bli tak by\u0142o w czubie, to co si\u0119 dzia\u0142o z ty\u0142u.<\/p>\n<p>Pierwsze 2 kilometry \u201eprzespa\u0142em\u201d nie widzia\u0142em znacznik\u00f3w, a jedynie patrzy\u0142em co jaki\u015b czas na tempo biegu. Powoli formowa\u0142a si\u0119 grupka, kt\u00f3ra bieg\u0142a na czas 1:12-1:13, to wide\u0142ki kt\u00f3re mnie r\u00f3wnie\u017c interesowa\u0142y. Trzyma\u0142em si\u0119 wi\u0119c na plecach \ud83d\ude0a<\/p>\n<p>5 km \u2013 17:11<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-185 size-large\" src=\"http:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/04\/30729076_2158947524329005_1686560127299092480_o-1024x678.jpg\" alt=\"\" width=\"1024\" height=\"678\" srcset=\"https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/04\/30729076_2158947524329005_1686560127299092480_o-1024x678.jpg 1024w, https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/04\/30729076_2158947524329005_1686560127299092480_o-300x199.jpg 300w, https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/04\/30729076_2158947524329005_1686560127299092480_o-768x509.jpg 768w, https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/04\/30729076_2158947524329005_1686560127299092480_o.jpg 1848w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Na 7 km ju\u017c zacz\u0119\u0142o si\u0119 dzia\u0107 co\u015b niepokoj\u0105cego. Luz w nodze w jednej chwili znikn\u0105\u0142 i pojawi\u0142a si\u0119 delikatna zgaga. Grupka odjecha\u0142a mi dos\u0142ownie w ci\u0105gu 20-30 sekund kilkana\u015bcie metr\u00f3w i ju\u017c lecia\u0142em sam, w oczekiwaniu na punkt z wod\u0105, \u017ceby si\u0119 napi\u0107. Nie mia\u0142em takich objaw\u00f3w w ostatnim miesi\u0105cu, ale dawniej zdarza\u0142o si\u0119 do\u015b\u0107 cz\u0119sto.<\/p>\n<p>Poczu\u0142em, jakbym powoli traci\u0142 moc i m\u00f3j silnik z Ferarri zmienia\u0142 si\u0119 w silniczek z motorynki.<\/p>\n<p>Do 10 km dokula\u0142em si\u0119 w czasie 34:59.<\/p>\n<p>Dextro z punktu \u017cywieniowego niewiele pomog\u0142o, woda na g\u0142ow\u0119 i zmoczenie karku r\u00f3wnie\u017c. Chcia\u0142em to przeczeka\u0107 i nie zrywa\u0107 tempa z nadziej\u0105, \u017ce si\u0119 polepszy i pu\u015bci.<\/p>\n<p>Niestety nie pu\u015bci\u0142o by\u0142o ju\u017c coraz gorzej, nawet zbieg w dalszej cz\u0119\u015bci trasy nie by\u0142 niczym przyjemnym. Czu\u0142em si\u0119 jakby kto\u015b przyczepi\u0142 mi opon\u0119 do pasa i musz\u0119 z ni\u0105 biec.<\/p>\n<p>Dodatkowo co\u015b zacz\u0119\u0142o si\u0119 dzia\u0107 w prawej stopie. Jest \u015broda i b\u00f3l nadal delikatnie doskwiera, nie by\u0142y to moje imaginacje i wymys\u0142y, a jednak musia\u0142em postawi\u0107 \u017ale stop\u0119 w trakcie biegu i pojawi\u0142 si\u0119 problem.<\/p>\n<p>Jak droga mi\u0119dzy 10, a 15 km si\u0119 d\u0142u\u017cy\u0142a, to ta mi\u0119dzy 15, a 20 by\u0142a dla mnie maratonem \ud83d\ude0a<\/p>\n<p>Mijali mnie biegacze jak pacho\u0142ek, co raz to kto\u015b wyprzedza\u0142. Ja spogl\u0105da\u0142em na t\u0119tno, a tam ci\u0105gle maksymalne&#8230;<\/p>\n<p>15 km &#8211; 53:40<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-186 size-large\" src=\"http:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/04\/30704739_918169688365842_6947895223812882432_o-1-1024x663.jpg\" alt=\"\" width=\"1024\" height=\"663\" srcset=\"https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/04\/30704739_918169688365842_6947895223812882432_o-1-1024x663.jpg 1024w, https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/04\/30704739_918169688365842_6947895223812882432_o-1-300x194.jpg 300w, https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/04\/30704739_918169688365842_6947895223812882432_o-1-768x498.jpg 768w, https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/04\/30704739_918169688365842_6947895223812882432_o-1.jpg 1661w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Wola walki ju\u017c dawno uciek\u0142a i nie by\u0142o wi\u0119kszego sensu \u017cy\u0142owa\u0107 si\u0119 w trupa o wynik na poziomie 1:15-1:16, bo nie taki by\u0142 plan. Tym razem ryzyko si\u0119 nie op\u0142aci\u0142o i to nie jest m\u00f3j czas na popraw\u0119 \u017cyci\u00f3wki \ud83d\ude0a z pokor\u0105 i smutkiem ju\u017c na 15 km to sobie u\u015bwiadomi\u0142em. Wtedy wyj\u0105\u0142em smoczek z kieszonki w spodniach i w my\u015blach sobie t\u0142umaczy\u0142em: dobiegnij do mety, nie schod\u017a, daj przyk\u0142ad swojemu nast\u0119pcy \ud83d\ude1d<\/p>\n<p>Tupa\u0142em sobie 3:45-3:50, a chwilami gdy by\u0142 kryzys nawet zbli\u017ca\u0142em si\u0119 do 4:00. Co chwil\u0119 kto\u015b wyprzedza\u0142, ale za jaki\u015b czas te\u017c kto\u015b ju\u017c szed\u0142. Taki biegowy rollercoster na ostatnich kilku kilometrach, to normalne\u00a0\ud83d\ude0a meta niby ju\u017c tak blisko, ale ka\u017cdy krok boli coraz bardziej.<\/p>\n<p>Kibice byli \u015bwietni tego dnia! W mie\u015bcie nie da\u0142o si\u0119 nie s\u0142ysze\u0107 z ka\u017cdej strony dopingu i okrzyk\u00f3w zagrzewaj\u0105cych jeszcze do walki. Ja t\u0119 walk\u0119 toczy\u0142em po cichu w swojej g\u0142owie.<\/p>\n<p>Przed 20 km, strefa klubowa PRO366 przez kt\u00f3r\u0105 przelecia\u0142em jak czo\u0142g z grymasem cierpienia na twarzy. Tutaj ju\u017c m\u00f3g\u0142bym sko\u0144czy\u0107 te zawody \ud83d\ude0a stan\u0105\u0107 i kibicowa\u0107 razem z nimi \ud83d\ude42<\/p>\n<p>20 km i na zegarze 1:13:13. Ju\u017c powinienem w tym czasie le\u017ce\u0107 na mecie i wymiotowa\u0107, a nie biec.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-187 size-large\" src=\"http:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/04\/2-34-of-36-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/04\/2-34-of-36-1024x683.jpg 1024w, https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/04\/2-34-of-36-300x200.jpg 300w, https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/04\/2-34-of-36-768x513.jpg 768w, https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/04\/2-34-of-36.jpg 1684w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Meta 1:17:22 tempo 3:40.<\/p>\n<p>Podsumowanie \u2013 Dlaczego nie wysz\u0142o tego dnia. Do dzisiaj nie wiem, ale mam pewne przes\u0142anki odnosz\u0105ce si\u0119 do takiego, a nie innego wyst\u0119pu.<\/p>\n<p>Por\u00f3wnuj\u0119 sobie ci\u0105gle te dwa p\u00f3\u0142maratony w przeci\u0105gu 3 tygodni. Warszawa i Pozna\u0144, czasy mo\u017cna powiedzie\u0107 podobne, a odczucia po biegu zupe\u0142nie inne. Teraz umieram, a wtedy robi\u0142em trening nast\u0119pnego dnia i by\u0142o wszystko okej \ud83d\ude0a<\/p>\n<p>Pogoda swoj\u0105 drog\u0105, ale jednak brak energii nie by\u0142 spowodowany tym. B\u0142\u0119dy \u017cywieniowe, kt\u00f3re pomimo tego, \u017ce w pewnym stopniu ju\u017c mocno poprawi\u0142em nadal nie pozwalaj\u0105 mi podej\u015b\u0107 do biegu i nie martwi\u0107 si\u0119, \u017ce co\u015b b\u0119dzie nie tak. Po 7 km czu\u0142em jakie\u015b bulgotanie w brzuchu i pojawi\u0142a si\u0119 zgaga, wi\u0119c tutaj jest pies pogrzebany.<\/p>\n<p>T\u0119tno z tej racji pozostawiam bez komentarza, a wrzuc\u0119 Wam tylko screeny \ud83d\ude0a<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-188 size-large\" src=\"http:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/04\/asdadad-1024x521.jpg\" alt=\"\" width=\"1024\" height=\"521\" srcset=\"https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/04\/asdadad-1024x521.jpg 1024w, https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/04\/asdadad-300x153.jpg 300w, https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/04\/asdadad-768x391.jpg 768w, https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/04\/asdadad.jpg 1175w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-190 size-large\" src=\"http:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/04\/poz-1024x372.jpg\" alt=\"\" width=\"1024\" height=\"372\" srcset=\"https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/04\/poz-1024x372.jpg 1024w, https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/04\/poz-300x109.jpg 300w, https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/04\/poz-768x279.jpg 768w, https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/04\/poz.jpg 1596w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Tutaj macie dla por\u00f3wnania Warszaw\u0119:\u00a0<a href=\"http:\/\/www.zaliniamety.pl\/index.php\/2018\/03\/26\/13-polmaraton-warszawski\/\">http:\/\/www.zaliniamety.pl\/index.php\/2018\/03\/26\/13-polmaraton-warszawski\/<\/a><\/p>\n<p>Taktyka \u2013 pierwsze 4-5 km mia\u0142em lecie\u0107 3:30 i ciut poni\u017cej jak wida\u0107 zabi\u0142o mnie to \ud83d\ude0a Treningi treningami, ale tego dnia nie prze\u0142o\u017cy\u0142o si\u0119 to na komfort biegu.<\/p>\n<p>Od ponad 2 miesi\u0119cy u\u017cywaj\u0105c Alfa Aktiv nie mam \u201ezakwas\u00f3w\u201d i nawet w poniedzia\u0142ek po biegu nie czu\u0142em w nogach praktycznie nic. Krew si\u0119 poprawi\u0142a, hemoglobina wzros\u0142a, czuj\u0119, \u017ce regeneracja odbywa si\u0119 o wiele szybciej. Mam nadziej\u0119, \u017ce pomo\u017ce to w przygotowaniach do maratonu.<\/p>\n<p>W\u0142a\u015bnie, ten bieg mia\u0142 by\u0107 odpowiedzi\u0105, czy warto debiutowa\u0107. Jeszcze chwil kilka potrzebuj\u0119 na zebranie si\u0119 w \u015brodku, \u017ceby ruszy\u0107 z przygotowaniami ;] Kiedy\u015b trzeba!<\/p>\n<p>#maraton\u017cycia czas zacz\u0105\u0107 \ud83d\ude42 O tym pewnie ju\u017c wiecie &#8211;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-192 size-large\" src=\"http:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/04\/30704306_833981246792237_193462781758930944_o-1024x685.jpg\" alt=\"\" width=\"1024\" height=\"685\" srcset=\"https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/04\/30704306_833981246792237_193462781758930944_o-1024x685.jpg 1024w, https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/04\/30704306_833981246792237_193462781758930944_o-300x201.jpg 300w, https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/04\/30704306_833981246792237_193462781758930944_o-768x514.jpg 768w, https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/04\/30704306_833981246792237_193462781758930944_o.jpg 1936w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><!--more--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dwa dni zbiera\u0142em si\u0119, \u017ceby co\u015b konstruktywnego napisa\u0107 i nie marudzi\u0107 ca\u0142y tekst. Mam nadziej\u0119, \u017ce wysz\u0142o \ud83d\ude03 sta\u0142o si\u0119 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pozna\u0144 P\u00f3\u0142maraton Dozna\u0144 -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zaliniamety.pl\/index.php\/2018\/04\/18\/poznan-polmaraton-doznan\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pozna\u0144 P\u00f3\u0142maraton Dozna\u0144 -\" \/>\n<meta property=\"og:description\" content=\"Dwa dni zbiera\u0142em si\u0119, \u017ceby co\u015b konstruktywnego napisa\u0107 i nie marudzi\u0107 ca\u0142y tekst. Mam nadziej\u0119, \u017ce wysz\u0142o \ud83d\ude03 sta\u0142o si\u0119 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zaliniamety.pl\/index.php\/2018\/04\/18\/poznan-polmaraton-doznan\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ZaliniametyFanpage\/notifications\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-18T14:08:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-05-17T08:49:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/04\/2-34-of-36.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1684\" \/>\n\t<meta property=\"og:image:height\" content=\"1124\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZaLiniaMety\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZaLiniaMety\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2018\\\/04\\\/18\\\/poznan-polmaraton-doznan\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2018\\\/04\\\/18\\\/poznan-polmaraton-doznan\\\/\"},\"author\":{\"name\":\"ZaLiniaMety\",\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/#\\\/schema\\\/person\\\/1e978d97646e886e75386295ec47ed9c\"},\"headline\":\"Pozna\u0144 P\u00f3\u0142maraton Dozna\u0144\",\"datePublished\":\"2018-04-18T14:08:13+00:00\",\"dateModified\":\"2018-05-17T08:49:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2018\\\/04\\\/18\\\/poznan-polmaraton-doznan\\\/\"},\"wordCount\":1019,\"commentCount\":2,\"image\":{\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2018\\\/04\\\/18\\\/poznan-polmaraton-doznan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.zaliniamety.pl\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/2-34-of-36.jpg\",\"articleSection\":[\"Bieganie\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2018\\\/04\\\/18\\\/poznan-polmaraton-doznan\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2018\\\/04\\\/18\\\/poznan-polmaraton-doznan\\\/\",\"url\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2018\\\/04\\\/18\\\/poznan-polmaraton-doznan\\\/\",\"name\":\"Pozna\u0144 P\u00f3\u0142maraton Dozna\u0144 -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2018\\\/04\\\/18\\\/poznan-polmaraton-doznan\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2018\\\/04\\\/18\\\/poznan-polmaraton-doznan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.zaliniamety.pl\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/2-34-of-36.jpg\",\"datePublished\":\"2018-04-18T14:08:13+00:00\",\"dateModified\":\"2018-05-17T08:49:28+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/#\\\/schema\\\/person\\\/1e978d97646e886e75386295ec47ed9c\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2018\\\/04\\\/18\\\/poznan-polmaraton-doznan\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2018\\\/04\\\/18\\\/poznan-polmaraton-doznan\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2018\\\/04\\\/18\\\/poznan-polmaraton-doznan\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.zaliniamety.pl\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/2-34-of-36.jpg\",\"contentUrl\":\"https:\\\/\\\/www.zaliniamety.pl\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/2-34-of-36.jpg\",\"width\":1684,\"height\":1124},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2018\\\/04\\\/18\\\/poznan-polmaraton-doznan\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/www.zaliniamety.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pozna\u0144 P\u00f3\u0142maraton Dozna\u0144\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/#website\",\"url\":\"https:\\\/\\\/www.zaliniamety.pl\\\/\",\"name\":\"\",\"description\":\"Trener biegania - wybierzmy si\u0119 w biegow\u0105 podr\u00f3\u017c\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.zaliniamety.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/#\\\/schema\\\/person\\\/1e978d97646e886e75386295ec47ed9c\",\"name\":\"ZaLiniaMety\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b07e69a51b51504008bc0644ccdec8dc5040787c7a8b3f2e9b2b83b13bd80c34?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b07e69a51b51504008bc0644ccdec8dc5040787c7a8b3f2e9b2b83b13bd80c34?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b07e69a51b51504008bc0644ccdec8dc5040787c7a8b3f2e9b2b83b13bd80c34?s=96&d=mm&r=g\",\"caption\":\"ZaLiniaMety\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pozna\u0144 P\u00f3\u0142maraton Dozna\u0144 -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.zaliniamety.pl\/index.php\/2018\/04\/18\/poznan-polmaraton-doznan\/","og_locale":"pl_PL","og_type":"article","og_title":"Pozna\u0144 P\u00f3\u0142maraton Dozna\u0144 -","og_description":"Dwa dni zbiera\u0142em si\u0119, \u017ceby co\u015b konstruktywnego napisa\u0107 i nie marudzi\u0107 ca\u0142y tekst. Mam nadziej\u0119, \u017ce wysz\u0142o \ud83d\ude03 sta\u0142o si\u0119 [&hellip;]","og_url":"https:\/\/www.zaliniamety.pl\/index.php\/2018\/04\/18\/poznan-polmaraton-doznan\/","article_publisher":"https:\/\/www.facebook.com\/ZaliniametyFanpage\/notifications\/","article_published_time":"2018-04-18T14:08:13+00:00","article_modified_time":"2018-05-17T08:49:28+00:00","og_image":[{"width":1684,"height":1124,"url":"https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/04\/2-34-of-36.jpg","type":"image\/jpeg"}],"author":"ZaLiniaMety","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"ZaLiniaMety","Szacowany czas czytania":"5 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.zaliniamety.pl\/index.php\/2018\/04\/18\/poznan-polmaraton-doznan\/#article","isPartOf":{"@id":"https:\/\/www.zaliniamety.pl\/index.php\/2018\/04\/18\/poznan-polmaraton-doznan\/"},"author":{"name":"ZaLiniaMety","@id":"https:\/\/www.zaliniamety.pl\/#\/schema\/person\/1e978d97646e886e75386295ec47ed9c"},"headline":"Pozna\u0144 P\u00f3\u0142maraton Dozna\u0144","datePublished":"2018-04-18T14:08:13+00:00","dateModified":"2018-05-17T08:49:28+00:00","mainEntityOfPage":{"@id":"https:\/\/www.zaliniamety.pl\/index.php\/2018\/04\/18\/poznan-polmaraton-doznan\/"},"wordCount":1019,"commentCount":2,"image":{"@id":"https:\/\/www.zaliniamety.pl\/index.php\/2018\/04\/18\/poznan-polmaraton-doznan\/#primaryimage"},"thumbnailUrl":"https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/04\/2-34-of-36.jpg","articleSection":["Bieganie"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.zaliniamety.pl\/index.php\/2018\/04\/18\/poznan-polmaraton-doznan\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.zaliniamety.pl\/index.php\/2018\/04\/18\/poznan-polmaraton-doznan\/","url":"https:\/\/www.zaliniamety.pl\/index.php\/2018\/04\/18\/poznan-polmaraton-doznan\/","name":"Pozna\u0144 P\u00f3\u0142maraton Dozna\u0144 -","isPartOf":{"@id":"https:\/\/www.zaliniamety.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.zaliniamety.pl\/index.php\/2018\/04\/18\/poznan-polmaraton-doznan\/#primaryimage"},"image":{"@id":"https:\/\/www.zaliniamety.pl\/index.php\/2018\/04\/18\/poznan-polmaraton-doznan\/#primaryimage"},"thumbnailUrl":"https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/04\/2-34-of-36.jpg","datePublished":"2018-04-18T14:08:13+00:00","dateModified":"2018-05-17T08:49:28+00:00","author":{"@id":"https:\/\/www.zaliniamety.pl\/#\/schema\/person\/1e978d97646e886e75386295ec47ed9c"},"breadcrumb":{"@id":"https:\/\/www.zaliniamety.pl\/index.php\/2018\/04\/18\/poznan-polmaraton-doznan\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.zaliniamety.pl\/index.php\/2018\/04\/18\/poznan-polmaraton-doznan\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.zaliniamety.pl\/index.php\/2018\/04\/18\/poznan-polmaraton-doznan\/#primaryimage","url":"https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/04\/2-34-of-36.jpg","contentUrl":"https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/04\/2-34-of-36.jpg","width":1684,"height":1124},{"@type":"BreadcrumbList","@id":"https:\/\/www.zaliniamety.pl\/index.php\/2018\/04\/18\/poznan-polmaraton-doznan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/www.zaliniamety.pl\/"},{"@type":"ListItem","position":2,"name":"Pozna\u0144 P\u00f3\u0142maraton Dozna\u0144"}]},{"@type":"WebSite","@id":"https:\/\/www.zaliniamety.pl\/#website","url":"https:\/\/www.zaliniamety.pl\/","name":"","description":"Trener biegania - wybierzmy si\u0119 w biegow\u0105 podr\u00f3\u017c","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.zaliniamety.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/www.zaliniamety.pl\/#\/schema\/person\/1e978d97646e886e75386295ec47ed9c","name":"ZaLiniaMety","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/b07e69a51b51504008bc0644ccdec8dc5040787c7a8b3f2e9b2b83b13bd80c34?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b07e69a51b51504008bc0644ccdec8dc5040787c7a8b3f2e9b2b83b13bd80c34?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b07e69a51b51504008bc0644ccdec8dc5040787c7a8b3f2e9b2b83b13bd80c34?s=96&d=mm&r=g","caption":"ZaLiniaMety"}}]}},"_links":{"self":[{"href":"https:\/\/www.zaliniamety.pl\/index.php\/wp-json\/wp\/v2\/posts\/183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zaliniamety.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zaliniamety.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zaliniamety.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zaliniamety.pl\/index.php\/wp-json\/wp\/v2\/comments?post=183"}],"version-history":[{"count":2,"href":"https:\/\/www.zaliniamety.pl\/index.php\/wp-json\/wp\/v2\/posts\/183\/revisions"}],"predecessor-version":[{"id":194,"href":"https:\/\/www.zaliniamety.pl\/index.php\/wp-json\/wp\/v2\/posts\/183\/revisions\/194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zaliniamety.pl\/index.php\/wp-json\/wp\/v2\/media\/187"}],"wp:attachment":[{"href":"https:\/\/www.zaliniamety.pl\/index.php\/wp-json\/wp\/v2\/media?parent=183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zaliniamety.pl\/index.php\/wp-json\/wp\/v2\/categories?post=183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zaliniamety.pl\/index.php\/wp-json\/wp\/v2\/tags?post=183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}