{"id":202,"date":"2018-05-17T09:15:41","date_gmt":"2018-05-17T09:15:41","guid":{"rendered":"http:\/\/www.zaliniamety.pl\/?p=202"},"modified":"2018-05-25T08:16:10","modified_gmt":"2018-05-25T08:16:10","slug":"majowe-rozprezenie","status":"publish","type":"post","link":"https:\/\/www.zaliniamety.pl\/index.php\/2018\/05\/17\/majowe-rozprezenie\/","title":{"rendered":"Majowe rozpr\u0119\u017cenie :)"},"content":{"rendered":"

Po ma\u0142o udanych startach w okresie wiosennych postanowi\u0142em troch\u0119 zluzowa\u0107 gum\u0119 w gatkach i bez parcia na wynik pobawi\u0107 si\u0119 w maju \ud83d\ude42 Zbyt du\u017co sobie nawk\u0142ada\u0142em do g\u0142owy, zbyt mocno chcia\u0142em i wysz\u0142o nie do ko\u0144ca tak jak planowa\u0142em.<\/p>\n

Nuc\u0119 sobie nut\u0119 happy sad – odpocznijmy… i jad\u0119 dalej z tym koksem \ud83d\ude00<\/p>\n

Maj rozpocz\u0105\u0142em mocnym uderzeniem. Dwa starty w ci\u0105gu 3 dni. Najpierw biegowa agonia i walka w tropikalnych warunkach podczas zawod\u00f3w we Wrze\u015bni, a dwa dni p\u00f3\u017aniej lajtowy bieg z u\u015bmiechem na twarzy i z lepszym czasem! Nie przewidzisz wszystkiego w biegu i gdy nie idzie, to trzeba si\u0119 z tym pogodzi\u0107 i i\u015b\u0107 dalej. Na jednych zawodach \u015bwiat si\u0119 nie ko\u0144czy \ud83d\ude00<\/p>\n

Zrozumia\u0142em w ostatnich kilku tygodniach, \u017ce musz\u0119, a organizm domaga si\u0119 start\u00f3w. Nie jestem typem zawodnika, kt\u00f3ry przygotowuje si\u0119 3-4 miesi\u0105ce do jednego startu. Ewidentnie nie s\u0142u\u017cy mi taki model. Adrenalina, rywalizacja, zdobywanie pewno\u015bci siebie na startach po\u015brednich jest kluczowe w budowaniu szczytowej formy.<\/p>\n

Ostatni weekend, to przygoda w Chorwacji po kt\u00f3rej do dzisiaj nie mog\u0119 doj\u015b\u0107 do siebie i bli\u017cej mi do truchtania ni\u017c normalnego biegania. Dwa biegi w przeci\u0105gu 12 h – 10 km i 21 km w trailu da\u0142y mi mocn\u0105 szko\u0142\u0119 \u017cycia i sprowadzi\u0142y troch\u0119 do parteru. W wolnej chwili napisz\u0119 relacj\u0119 z wyjazdu, bo dzia\u0142o si\u0119 tyle, \u017ce mo\u017cna by wyda\u0107 ksi\u0105\u017ck\u0119. W sobot\u0119 kolejne zawody, tym razem bardzo rekreacyjnie, \u017ceby z\u0142apa\u0107 troch\u0119 luzu, ale te\u017c dobrze si\u0119 bawi\u0107! Bo przecie\u017c o to w tym wszystkim chodzi?<\/p>\n

W my\u015blach jednak siedzi maraton, wi\u0119c niech ten maj si\u0119 szybko ko\u0144czy :] Piwko smakuje wy\u015bmienicie, na brzuszku pojawia si\u0119 powoli mi\u0119kka otulina. Dobrze si\u0119 bawi\u0119, ale moc jednak spada! Lubi\u0119 w \u017cyciu balans, wi\u0119c tak samo jak bieganie, lubi\u0119 napi\u0107 si\u0119 piwa. Wszystko jest dla ludzi, a kto korzysta z wszystkiego z umiarem \u017cyje pe\u0142ni\u0105 \u017cycia :]<\/p>\n

Potrzebowa\u0142em takiego luzu w bieganiu, \u017ceby odpocz\u0105\u0107 psychicznie i w czerwcu zabra\u0107 si\u0119 za ci\u0119\u017ck\u0105 prac\u0119.<\/p>\n

\"\"<\/p>\n

 <\/p>\n

Walcz\u0119 na kilku frontach i je\u015bli wszystko zako\u0144czy si\u0119 powodzeniem zabior\u0119 Was niebawem w podr\u00f3\u017c zwan\u0105 #maratonem\u017cycia. Nie b\u0119dzie to tylko bieganie, ale nie zdradzam szczeg\u00f3\u0142\u00f3w, bo do zrealizowania potrzebne jest du\u017co szcz\u0119\u015bcia, ci\u0119\u017ckiej pracy, po\u015bwi\u0119cenia no i dobrych ludzi dooko\u0142a \ud83d\ude42<\/p>\n

 <\/p>\n

STAY RUNED!<\/p>\n","protected":false},"excerpt":{"rendered":"

Po ma\u0142o udanych startach w okresie wiosennych postanowi\u0142em troch\u0119 zluzowa\u0107 gum\u0119 w gatkach i bez parcia na wynik pobawi\u0107 si\u0119 […]<\/p>\n","protected":false},"author":1,"featured_media":203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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