{"id":263,"date":"2018-07-31T17:18:42","date_gmt":"2018-07-31T17:18:42","guid":{"rendered":"http:\/\/www.zaliniamety.pl\/?p=263"},"modified":"2018-07-31T17:19:39","modified_gmt":"2018-07-31T17:19:39","slug":"lipcowy-rachunek-sumienia","status":"publish","type":"post","link":"https:\/\/www.zaliniamety.pl\/index.php\/2018\/07\/31\/lipcowy-rachunek-sumienia\/","title":{"rendered":"Lipcowy rachunek sumienia"},"content":{"rendered":"<p>Przygotowania do pierwszego maratonu trwaj\u0105, niepewno\u015b\u0107 na co mnie b\u0119dzie sta\u0107 w dniu startu i respekt przed tym biegiem s\u0105 ci\u0105gle gdzie\u015b z ty\u0142u g\u0142owy. Po rozpustnym maju i delikatnym wprowadzeniu w czerwcu, zacz\u0105\u0142em si\u0119 co nie co bawi\u0107 w bieganie w ostatnim miesi\u0105cu.<\/p>\n<p>Kilometr\u00f3w nazbiera\u0142o si\u0119 delikatnie ponad 400, wi\u0119c zabawa zacz\u0119\u0142a si\u0119 na dobre! Dodatkowo zacz\u0105\u0142em ucz\u0119szcza\u0107 na zaj\u0119cia EMS, gdzie poniedzia\u0142kow\u0105 jazd\u0119 czuj\u0119 czasem do czwartku. Cia\u0142o nie jest tak mocne jakbym chcia\u0142, ale na wszystko czasu znale\u017a\u0107 si\u0119 nie da. W treningu amatorskim kluczem jest wybra\u0107 kompromis pomi\u0119dzy tym, co jest Ci niezb\u0119dne, a tym bez czego dasz sobie rad\u0119. Praca na etat, treningi z PRO366 + plany treningowe online, spotkania indywidualne z zawodnikami i jako\u015b ten czas tak szybko ucieka. Zosta\u0142o niespe\u0142na 60 dni do dnia s\u0105du ostatecznego, jedyne czego potrzebuj\u0119 teraz to zdrowie i dam z siebie tyle, na ile mi starczy si\u0142 ;]<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-264 size-large\" src=\"http:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/07\/20180731_185001-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/07\/20180731_185001-1024x768.jpg 1024w, https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/07\/20180731_185001-300x225.jpg 300w, https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/07\/20180731_185001-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\">\u00a0\u00a0\u00a0\u00a0<img decoding=\"async\" class=\"alignnone wp-image-268 size-large\" src=\"http:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/07\/IMG_20180725_072714_101-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/07\/IMG_20180725_072714_101-1024x1024.jpg 1024w, https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/07\/IMG_20180725_072714_101-150x150.jpg 150w, https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/07\/IMG_20180725_072714_101-300x300.jpg 300w, https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/07\/IMG_20180725_072714_101-768x768.jpg 768w, https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/07\/IMG_20180725_072714_101-510x510.jpg 510w, https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/07\/IMG_20180725_072714_101.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Pierwsze dwa tygodnie biega\u0142em 6 razy w tygodniu, by\u0142y to g\u0142\u00f3wnie podbiegi i biegi ci\u0105g\u0142e 8-10 km + ma\u0142e zabawy biegowe. Reszta trening\u00f3w to rozbiegania, czasem z szybsz\u0105 ko\u0144c\u00f3wk\u0105. Kilometra\u017c wzrasta\u0142, a nogi chcia\u0142y wi\u0119cej. Trener mnie hamowa\u0142 \ud83d\ude42 Od tego przecie\u017c jest! Sam patrz\u0105c z boku na swoich zawodnik\u00f3w trzymam ich w ryzach, \u017ceby za wcze\u015bnie nie wystrzelili z form\u0105. U mnie jest podobnie, bo czuj\u0119, \u017ce m\u00f3g\u0142bym dokr\u0119ci\u0107 mocniej, ale nie ma potrzeby. Wiem, \u017ce nie powinienem, ale jednak s\u0105 zap\u0119dy, \u017ceby dokr\u0119ci\u0107 \u015brub\u0119 mocniej i mocniej&#8230;<\/p>\n<p>W trzecim tygodniu 12 km biegu ci\u0105g\u0142ego w okolicy 3:50, dwa razy podbiegi i w niedziel\u0119 deser &#8211; 12 * 500. Ba\u0142em si\u0119 tego treningu, bo nogi nie by\u0142y \u015bwie\u017ce, ale niepotrzebnie. Wszed\u0142 pi\u0119knie i pr\u0119dko\u015bci 3:00-3:10 biega\u0142o si\u0119 bardzo swobodnie. Pogoda zacz\u0119\u0142a ju\u017c wtedy odgrywa\u0107 pierwsze skrzypce i ca\u0142y plan dnia\/tygodnia trzeba by\u0142o dopasowa\u0107 w\u0142a\u015bnie do niej. Bieganie przed 7, lub po 20 &#8211; zmiany w pracy 8-16 i 10-18 wymusza\u0142y czasem bieganie mocnej jednostki wieczorem, a kolejnej z rana. Zm\u0119czenie wtedy nak\u0142ada\u0142o si\u0119 o wiele bardziej, ale da si\u0119 jeszcze prze\u017cy\u0107 \ud83d\ude1b<\/p>\n<p>Ostatni tydzie\u0144 to ju\u017c 14 km biegu ci\u0105g\u0142ego zaliczonego w jak\u017ce przyjemnym upale i standardowo d\u0142ugie podbiegi 300 metrowe oraz 2 razy 20 km. Dni pomi\u0119dzy mocnymi jednostkami przeznaczone jak zawsze na &#8222;\u015bwi\u0144ski trucht&#8221;. Jednostka znienawidzona, ale jak\u017ce potrzebna w treningu. Zak\u0142adam wtedy s\u0142uchawki na uszy i lec\u0119 w moje Rusa\u0142kowe tereny.<\/p>\n<p>Planowa\u0142em robi\u0107 tygodniowe podsumowania, ale czasowo nie ogarniam \u017cycia i nie mam chwili spokoju, \u017ceby co\u015b skrobn\u0105\u0107 \ud83d\ude42 Mo\u017ce co\u015b si\u0119 w tej kwestii zmieni, to i wpisy b\u0119d\u0105 pojawia\u0142y si\u0119 cz\u0119\u015bciej.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-267 size-large\" src=\"http:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/07\/IMG_20180724_103356_574-1024x590.jpg\" alt=\"\" width=\"1024\" height=\"590\" srcset=\"https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/07\/IMG_20180724_103356_574-1024x590.jpg 1024w, https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/07\/IMG_20180724_103356_574-300x173.jpg 300w, https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/07\/IMG_20180724_103356_574-768x443.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>PLUSY:<\/p>\n<ul>\n<li>powoli oswajam si\u0119 z pr\u0119dko\u015bciami w okolicach 3:47, to taka magiczna liczba, kt\u00f3ra musi by\u0107 moim sprzymierze\u0144cem w maratonie<\/li>\n<li>nabieram pewno\u015bci siebie i czuj\u0119, \u017ce trening z tygodnia na tydzie\u0144 idzie w dobr\u0105 stron\u0119<\/li>\n<li>zaplanowa\u0142em ju\u017c starty kontrolne, o tym wi\u0119cej niebawem<\/li>\n<li>ogarn\u0105\u0142em jedzenie i ten element si\u0119 zdecydowanie poprawi\u0142<\/li>\n<li>\u0107pam Alf\u0119 Aktiv, to ona uratowa\u0142a mi \u017cycie w pierwszej cz\u0119\u015bci sezonu. Licz\u0119, \u017ce teraz te\u017c pomo\u017ce \ud83d\ude42<\/li>\n<li>biegam w zdrowiu, a pomaga mi w tym Fizjoterapia Biegacza &#8211; dzi\u0119ki Krzychu!<\/li>\n<li>zn\u00f3w jestem wolnym strzelcem, je\u015bli chodzi o dob\u00f3r sprz\u0119tu<\/li>\n<\/ul>\n<p>MINUSY:<\/p>\n<ul>\n<li>skosztowa\u0142em kilka piw + zawody Piwna Mila \ud83d\ude42<\/li>\n<li>kiepskie wyniki krwi<\/li>\n<li>waga stoi w miejscu 82 kg<\/li>\n<li>spotkania kole\u017ce\u0144skie o suchym pysku nie wchodz\u0105 w gr\u0119 \ud83d\ude42 Do ko\u0144ca wrze\u015bnia staje si\u0119 antyspo\u0142eczny \ud83d\ude00<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-266 size-large\" src=\"http:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/07\/IMG_20180720_232344_711-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/07\/IMG_20180720_232344_711-1024x1024.jpg 1024w, https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/07\/IMG_20180720_232344_711-150x150.jpg 150w, https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/07\/IMG_20180720_232344_711-300x300.jpg 300w, https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/07\/IMG_20180720_232344_711-768x768.jpg 768w, https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/07\/IMG_20180720_232344_711-510x510.jpg 510w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Tak\u017ce pozosta\u0142o niespe\u0142na 2 miesi\u0105ce do maratonu. Licz\u0119 na to, \u017ce wszystko b\u0119dzie sz\u0142o zgodnie z planem, a wtedy postaram si\u0119 da\u0107 z siebie 110%.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Przygotowania do pierwszego maratonu trwaj\u0105, niepewno\u015b\u0107 na co mnie b\u0119dzie sta\u0107 w dniu startu i respekt przed tym biegiem s\u0105 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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