{"id":272,"date":"2018-08-28T19:46:47","date_gmt":"2018-08-28T19:46:47","guid":{"rendered":"http:\/\/www.zaliniamety.pl\/?p=272"},"modified":"2018-08-28T19:50:03","modified_gmt":"2018-08-28T19:50:03","slug":"uc-bieg-fabrykanta","status":"publish","type":"post","link":"https:\/\/www.zaliniamety.pl\/index.php\/2018\/08\/28\/uc-bieg-fabrykanta\/","title":{"rendered":"U\u0106 – BIEG FABRYKANTA"},"content":{"rendered":"

Start w \u0141odzi mia\u0142 by\u0107 sprawdzianem, na czym stoimy i czy wszystko idzie w dobrym kierunku. Pomimo ci\u0119\u017ckiego okresu treningowego i nawarstwiaj\u0105cego si\u0119 zm\u0119czenia trzeba by\u0142o troch\u0119 przewentylowa\u0107 p\u0142uca. Najbardziej ba\u0142em si\u0119 pr\u0119dko\u015bci i faktu, \u017ce dawno nie biega\u0142em czego\u015b szybszego \ud83d\ude42<\/p>\n

Ostatnie 2 tygodnie to bieganie na pr\u0119dko\u015bciach marato\u0144skich i ciut szybciej, a do warto\u015bci 3:15 min\/km zbli\u017ca\u0142em si\u0119 jedynie na rytmach. Czu\u0142em si\u0119 niepewnie.<\/p>\n

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Start 18:30 – z racji, \u017ce po biegu jecha\u0142em od razu na wesele logistycznie musia\u0142em ogarn\u0105\u0107 parking tak, \u017ceby nie je\u017adzi\u0107 przez p\u00f3\u0142 miasta i szybki OUT po imprezie \ud83d\ude42 Planowa\u0142em dodatkowo szybko pobiec, \u017ceby jeszcze szybciej si\u0119 ewakuowa\u0107.
\n\u0141\u00f3d\u017a to miejsce, gdzie sp\u0119dzi\u0142em kilkana\u015bcie lat swojego \u017cycia. Biegaj\u0105c za juniora i p\u00f3\u017aniej w czasie studi\u00f3w, bardzo mi\u0142o wspominam ten okres i wi\u0119kszo\u015b\u0107 miejsc po prostu zna\u0142em. Niby tyle lat min\u0119\u0142o, a jednak pewne rzeczy wygl\u0105daj\u0105 jak dawniej. Ale do rzeczy…
\nMiejsce startu i rozgrywania zawod\u00f3w to strefa ekonomiczna, gdzie skumulowa\u0142o si\u0119 bardzo du\u017co kibic\u00f3w. Komentatorem na biegu by\u0142 dobrze znany z cyklu bieg\u00f3w City Trail \u0141ukasz Panfil, kt\u00f3ry niejednokrotnie wspomina\u0142 o mnie, wi\u0119c w \u015brodku sobie my\u015bla\u0142em – kurde teraz to nie mog\u0119 da\u0107 dupy.<\/p>\n

Ustawi\u0142em si\u0119 delikatnie z ty\u0142u, za kobietami, za bardziej do\u015bwiadczonymi zawodnikami i jako\u015b tak chcia\u0142em rozegra\u0107 ten bieg po prostu sam, po swojemu bez pogoni za ch\u0142opakami. Jak si\u0119 okaza\u0142o walk\u0119 na trasie toczy\u0142em sam ze sob\u0105, bo ani razu nie zdarzy\u0142o mi si\u0119 obr\u00f3ci\u0107 do ty\u0142u i bawi\u0107 si\u0119 w jakie\u015b taktyczne zagrywki.
\nGdy komentator zacz\u0105\u0142 wymienia\u0107 faworyt\u00f3w biegu, potrzebowa\u0142em ju\u017c pampersa :]<\/p>\n

Ruszyli\u015bmy w punkt.<\/p>\n

\"\" \"\"<\/p>\n

6-7 osoba grupka od razu odskoczy\u0142a do przodu, wi\u0119c zachowuj\u0105c ch\u0142odn\u0105 g\u0142ow\u0119 lecia\u0142em swoje. Wiedzia\u0142em, \u017ce jak zakwasz\u0119 si\u0119 na pierwszych 2-3 km to p\u00f3\u017aniej b\u0119dzie lipa na maksa. Dlatego swoje zap\u0119dy i si\u0142y chcia\u0142em zostawi\u0107 na koniec.
\nSpogl\u0105da\u0142em co chwil\u0119 na zegarek, bo tempo co\u015b mi mocno wariowa\u0142o, wi\u0119c pierwsze 2 km polecia\u0142em na czuja.<\/p>\n

Mi\u0119dzyczasy z zegarka –<\/p>\n

1 km -3:19<\/p>\n

2 km – 3:22<\/p>\n

Czo\u0142\u00f3wka odjecha\u0142a ju\u017c na dobre 70-80 metr\u00f3w.<\/p>\n

3 km – 3:19<\/p>\n

\"\"<\/p>\n

Na 4 km gdzie znajdowa\u0142 si\u0119 podbieg niestety troch\u0119 zw\u0105tpi\u0142em i ch\u0142opaki odjechali do\u015b\u0107 mocno. Tutaj stanowczo asekuracyjnie podszed\u0142em do tego fragmentu trasy boj\u0105c si\u0119 po prostu zm\u0119czy\u0107…<\/p>\n

4 km – 3:25, to takie krajoznawcze zwiedzanie \u0141odzi by\u0142o wtedy.<\/p>\n

Na 5 km d\u0142ugaaaa prosta i widzia\u0142em, \u017ce powoli z przodu kto\u015b odpada. Stara metoda liczenia straty – obra\u0142em sobie punkt w oddali i mierzy\u0142em strat\u0119 do zawodnika przedemn\u0105.<\/p>\n

Jeszcze przed 5 km z\u0142apa\u0142em jednego \ud83d\ude42<\/p>\n

5 km na zegarku – 3:15<\/p>\n

Oficjalny pomiar organizatora na p\u00f3\u0142metku – 16:56 – m\u00f3wi\u0119 sobie, ale \u017cenada. Trzeba co\u015b ruszy\u0107 \ud83d\ude42<\/p>\n

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6 km te\u017c do\u015b\u0107 mocno – 3:15, pe\u0142no kibic\u00f3w, znajome twarze i jako\u015b tak nabra\u0142em nowych si\u0142. Zm\u0119czenie wiadomo nak\u0142ada\u0142o si\u0119, ale nie czu\u0142em \u017cadnej odcinki i bieg\u0142o si\u0119 bardzo dobrze. Mi\u0119sniowo bardzo dobrze, brakowa\u0142o jednak tego czego\u015b – \u017cy\u0142ki ryzyka \ud83d\ude42
\nGdy po 6 km mija\u0142em kolejnego zawodnika i widzia\u0142em, \u017ce przede mn\u0105 jest znowu jaka\u015b posta\u0107 podpali\u0142em si\u0119 i ruszy\u0142em jak dzik w \u017co\u0142\u0119dzie. Po 200 metrowej przebie\u017cce szybko wr\u00f3ci\u0142em na ziemi\u0119, bo nie jestem na tyle mocny, \u017ceby sobie przy\u015bpiesza\u0107 do 3:00. Nie ten etap \ud83d\ude00 Znam swoje miejsce w szeregu i nie oszukam organizmu.<\/p>\n

7 km – 3:17 – Krzysiek wch\u0142oni\u0119ty.<\/p>\n

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8 km – 3:25 – czyli drugi odcinek z serii krajoznawcza wycieczka \ud83d\ude42 Zamy\u015bli\u0142em si\u0119 na chwil\u0119 i jako\u015b ten kilometr za szybki nie wyszed\u0142.<\/p>\n

\"\"<\/p>\n

Na horyzoncie ukaza\u0142o mi si\u0119 dw\u00f3ch zawodnik\u00f3w. Do Daniela mia\u0142em straty na fladze oznaczaj\u0105cej 8 km 6 sekund, a w oddali by\u0142 Tomek do kt\u00f3rego ta strata by\u0142a ju\u017c znacz\u0105ca 17 sekund to ju\u017c raczej nie do odrobienia. Wszystko jednak siedzi w Waszych g\u0142owach \ud83d\ude42
\nZrobi\u0142o si\u0119 p\u0142asko, delikatnie z g\u00f3rki, parow\u00f3z sapa\u0142 jak szalony, a mi\u0119\u015bnie o dziwo chcia\u0142y dalej pracowa\u0107. No to co – trzeba da\u0107 im mocno popali\u0107.<\/p>\n

9 km – ca\u0142y kilometr zbiera\u0142em si\u0119, czy atakowa\u0107, czy dolecie\u0107 sobie tak jak ju\u017c tupta\u0142em – bo jest przyzwoicie. 3:22. Tyle kosztowa\u0142o mnie my\u015blenie!<\/p>\n

Ruszy\u0142em!<\/p>\n

\"\" \"\"<\/p>\n

10 km – 3:03 i min\u0105\u0142em kolejnego, kto\u015b z oddali krzycza\u0142, \u017ce jestem 5. Mia\u0142em przed sob\u0105 Tomka, ale pomimo mojego zapierdzielania nie uda\u0142o si\u0119 go doj\u015b\u0107 \ud83d\ude42<\/p>\n

Pomimo, \u017ce ostatni kilometr by\u0142 z nawrotk\u0105 to pr\u0119dko\u015b\u0107 by\u0142a do\u015b\u0107 zacna i jednak co\u015b tam w nogach jeszcze tego zapasu pr\u0119dko\u015bci jest. Finisz niestety to mocny slalom mi\u0119dzy zawodnikami, kt\u00f3rzy ko\u0144czyli 1 p\u0119tl\u0119, ale tempo 2:30 na ostatnich kilkuset metrach da\u0142o mi satysfakcj\u0119, \u017ce zako\u0144czy\u0142em ten bieg walcz\u0105c do ko\u0144ca. Gdybym wcze\u015bniej zacz\u0105\u0142 finiszowa\u0107… gdybym \ud83d\ude00 Cieszmy si\u0119 z tego co jest i dzia\u0142amy dalej!<\/p>\n

PLUSY –
\n– dobry sprawdzian w przygotowaniach do maratonu
\n– zadowolony z siebie? :] Pomimo trudnej technicznie trasy czas pozytywny.
\n– przez chwil\u0119 nie by\u0142o w g\u0142owie momentu zw\u0105tpienia – g\u0142owa da\u0142a rad\u0119!<\/p>\n

MINUSY –
\n– brak podj\u0119cia ryzyka<\/p>\n

– zamiesza\u0142em si\u0119 z \u0142apaniem LAP\u00f3w na flagach i troch\u0119 wytr\u0105ci\u0142o mnie to z realistycznego szacowania czasu jaki mog\u0119 osi\u0105gn\u0105\u0107 na mecie.<\/p>\n

Jedziemy dalej, teraz kolejny bardzo mocny tydzie\u0144 i w sobot\u0119 biegniemy na mocnym zm\u0119czeniu P\u00f3\u0142maraton Praski \ud83d\ude42 Co tam si\u0119 wydarzy? Nie wiem, ale mog\u0119 obieca\u0107, \u017ce b\u0119d\u0119 dobrze si\u0119 bawi\u0142 \ud83d\ude42<\/p>\n

 <\/p>\n

\"\" \"\" \"\" \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Start w \u0141odzi mia\u0142 by\u0107 sprawdzianem, na czym stoimy i czy wszystko idzie w dobrym kierunku. Pomimo ci\u0119\u017ckiego okresu treningowego […]<\/p>\n","protected":false},"author":1,"featured_media":282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nU\u0106 - BIEG FABRYKANTA -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zaliniamety.pl\/index.php\/2018\/08\/28\/uc-bieg-fabrykanta\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"U\u0106 - BIEG FABRYKANTA -\" \/>\n<meta property=\"og:description\" content=\"Start w \u0141odzi mia\u0142 by\u0107 sprawdzianem, na czym stoimy i czy wszystko idzie w dobrym kierunku. 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