{"id":292,"date":"2018-09-05T22:45:07","date_gmt":"2018-09-05T22:45:07","guid":{"rendered":"http:\/\/www.zaliniamety.pl\/?p=292"},"modified":"2018-09-06T06:36:44","modified_gmt":"2018-09-06T06:36:44","slug":"polmaraton-praski-los-chce-ze-mna-grac-pokera","status":"publish","type":"post","link":"https:\/\/www.zaliniamety.pl\/index.php\/2018\/09\/05\/polmaraton-praski-los-chce-ze-mna-grac-pokera\/","title":{"rendered":"P\u00f3\u0142maraton Praski – los chce ze mn\u0105 gra\u0107 w pokera."},"content":{"rendered":"

Emocje ju\u017c opad\u0142y, bieg przeanalizowany, wi\u0119c mo\u017cna co\u015b wi\u0119cej napisa\u0107. Mamy czwartkowy poranek, a ja po p\u00f3\u0142maratonie nie mia\u0142em w sumie dnia odpoczynku. Nie ma czasu na luzowanie treningu \ud83d\ude42 Wczorajszy bieg zmienny da\u0142 mi wiele do my\u015blenia. Piotrek Ty chyba jeszcze mocno nigdy nie trenowa\u0142e\u015b… To by\u0142a moja pierwsza my\u015bl po zako\u0144czeniu zadania w postaci biegu zmiennego 3:20\/3:50.<\/p>\n

Tydzie\u0144 poprzedzaj\u0105cy p\u00f3\u0142maraton r\u00f3wnie\u017c nie by\u0142 lekki, a \u015brodowy akcent na stadionie da\u0142 mi mocno popali\u0107. Biega\u0142em 4 razy 4 km w tempie narastaj\u0105cym 3:40-3:28 na kr\u00f3tkiej przerwie. Wysz\u0142o mi wtedy 18 km i \u015brednie tempo 3:41. Wiedzia\u0142em, \u017ce na p\u00f3\u0142maratonie nogi b\u0119d\u0105 jak z waty, dlatego podszed\u0142em do tego startu totalnie na luzie.<\/p>\n

Zastosowa\u0142em moj\u0105 przedstartow\u0105 diet\u0119, czyli w drodze do Wawy zaliczy\u0142em du\u017c\u0105 chai latte w McDonaldzie i kanapk\u0119 z kurczakiem teryiaki, jak wida\u0107 sprawdzi\u0142o si\u0119 po raz kolejny.<\/p>\n

Po nocy w „apartamencie” czu\u0142em si\u0119 jakby mnie kibice Legii spa\u0142owali za to, \u017ce jestem z Poznania \ud83d\ude42 Bola\u0142o mnie wszystko, bo \u0142\u00f3\u017cko by\u0142o tak mi\u0119kkie, \u017ce a\u017c niewygodne.<\/p>\n

Na start podjechali\u015bmy samochodem, gdy\u017c moja druga po\u0142\u00f3wka nie rozp\u0119dza si\u0119 do normalnych pr\u0119dko\u015bci i 3 km na miejsce startu pokonaliby\u015bmy pewnie w godzin\u0119 \ud83d\ude09<\/p>\n

18:30 – startowa\u0142 bieg na 5 km, gdzie bieg\u0142 m\u00f3j trener. Obejrza\u0142em start i polecia\u0142em sobie potruchta\u0107, zrobi\u0142em 1 km i dobieg\u0142em na met\u0119, \u017ceby zamieni\u0107 z Arturem kilka s\u0142\u00f3w.<\/p>\n

Taktyka na bieg wygl\u0105da\u0142a nast\u0119puj\u0105co, mia\u0142em ruszy\u0107 po 3:42-3:47 i dopiero po 10 km, je\u015bli b\u0119dzie luz w nodze to podkr\u0119ca\u0107. Tak\u017ce wbi\u0142em sobie ten plan do g\u0142owy i ruszy\u0142em na 40 minut przed biegiem na kolejne 2 km truchtu. Nogi jakie\u015b nieswoje, ale nie by\u0142o czu\u0107 zm\u0119czenia, czy te\u017c nadmiernej lekko\u015bci. Rytm\u00f3w zrobi\u0142em, a\u017c 7 \u0142\u0105cznie. 4 razy 100 metr\u00f3w i 3 razy 150. Wszystko dlatego, ze \u017ale wyliczy\u0142em troch\u0119 czas do startu i mia\u0142em go zbyt du\u017co, a nie chcia\u0142em ostygn\u0105\u0107.<\/p>\n

Uda\u0142em si\u0119 na start, ustawi\u0142em si\u0119 gdzie\u015b z ty\u0142u za czo\u0142\u00f3wk\u0105, ale przed balonikiem na 1:20. Wyposa\u017cony w dwa hydro\u017cele Squeezy, jeden zwyk\u0142y i drugi z kofein\u0105, czeka\u0142em na start. Mia\u0142em w g\u0142owie jedn\u0105 my\u015bl, biegnij ekonomicznie, na niskim wydatku energetycznym i zr\u00f3b co do Ciebie nale\u017cy. Nie daj cia\u0142a Pioter.<\/p>\n

Wystartowali\u015bmy, czu\u0142em, \u017ce 1 km cz\u0142api\u0119 jak \u017c\u00f3\u0142wik. Wybija 1 km i widz\u0119 obok siebie zaj\u0105ca na 1:20. My\u015bl\u0119 sobie, co jest kurczaki.<\/p>\n

Sprawdzam zegarek i 3:41 na budziku, wi\u0119c hamuj\u0119 nog\u0119 i uciekam do chodnika, \u017ceby nie biec z t\u0142umem i nie nap\u0119dza\u0107 si\u0119 nawzajem.<\/p>\n

Wszystko rozgrywa\u0142em gdzie\u015b g\u0142\u0119boko wewn\u0105trz, nie spogl\u0105da\u0142em kto biegnie obok, kto mi ucieka. Izolacja totalna. W sumie czu\u0142em si\u0119 jak na treningu! Ch\u0142odna g\u0142owa i ci\u0105gle biegn\u0105c na hamulcu kumulowa\u0142y mi si\u0119 i my\u015bli i zadawa\u0142em sobie pytanie – czemu tak lekko si\u0119 biegnie?<\/p>\n

5 km i mi\u0119dzyczas na 18:23. Prawie zgodnie z planem \ud83d\ude42<\/p>\n

\"\"<\/p>\n

Tras\u0119 p\u00f3\u0142maratonu zna\u0142em ju\u017c do\u015b\u0107 dobrze i mia\u0142em z ni\u0105 sobie do wyr\u00f3wnania par\u0119 spraw.<\/p>\n

2015 przyjecha\u0142em tutaj walczy\u0107 o \u017cyci\u00f3wk\u0119 – umar\u0142em po 16 km.<\/p>\n

2016 – bieg\u0142em jako pacemaker na 1:20 – zdech\u0142em.<\/p>\n

2017- bieg\u0142em jako pacemaker na 1:20 – polecia\u0142em bez problemu w komforcie.<\/p>\n

2018 – narodzi\u0142a si\u0119 wtedy my\u015bl… a mo\u017ce by tak podkr\u0119ci\u0107 i zobaczy\u0107 co si\u0119 wydarzy.<\/p>\n

By\u0142o to bardzo subtelne i kosmetyczne podkr\u0119cenie tempa 2-3 sekundy na kilometrze, to praktycznie nieodczuwalne, ale jednak kilka os\u00f3b mija\u0142em po drodze.<\/p>\n

Kto\u015b na 7-8 km krzykn\u0105\u0142 – Dawaj za lini\u0105 mety zapierdalaj. Tam si\u0119 troch\u0119 zapomnia\u0142em i wyszed\u0142 jaki\u015b kilometr w 3:33. Nie odci\u0119\u0142o, nie spowodowa\u0142o to \u017cadnych wi\u0119kszych oznak zm\u0119czenia, wi\u0119c lampka kontrolna tempa w tym momencie zgas\u0142a i w\u0142\u0105czy\u0142 si\u0119 tryb psa go\u0144czego.<\/p>\n

\"\"<\/p>\n

Gdy mija\u0142em 10 km i na tablicy \u015bwietlnej zobaczy\u0142em czas 36:15, to od razu odpali\u0142em w g\u0142owie kalkulator. Liczy\u0142em, liczy\u0142em i si\u0119 doliczy\u0107 nie mog\u0142em ile musia\u0142bym biec w drugiej cz\u0119\u015bci, \u017ceby poprawi\u0107 \u017cyci\u00f3wk\u0119 i czy jest jaka\u015b matematyczna szansa :]<\/p>\n

Drugie 5 km w czasie 17:52.<\/p>\n

Pomno\u017cy\u0142em sobie 36:15 razy 2, za\u0142o\u017cy\u0142em, \u017ce ostatni kilometr z haczykiem pobiegn\u0119 w trupa 3:00 i wysz\u0142o mi na mecie – 1:15:30+<\/p>\n

Wtedy decyzja zapad\u0142a, \u017ce urywamy powoli i dystans mnie zweryfikuje. Wzi\u0105\u0142em \u017cel i show must go on. Niech si\u0119 dzieje wola nieba, z ni\u0105 si\u0119 zawsze zgadza\u0107 trzeba \ud83d\ude42<\/p>\n

Co by\u0142o dalej? Dowiecie si\u0119 w kolejnym odcinku \ud83d\ude42<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Emocje ju\u017c opad\u0142y, bieg przeanalizowany, wi\u0119c mo\u017cna co\u015b wi\u0119cej napisa\u0107. Mamy czwartkowy poranek, a ja po p\u00f3\u0142maratonie nie mia\u0142em w […]<\/p>\n","protected":false},"author":1,"featured_media":297,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[7],"class_list":["post-292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-bieganie"],"yoast_head":"\nP\u00f3\u0142maraton Praski - los chce ze mn\u0105 gra\u0107 w pokera. -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zaliniamety.pl\/index.php\/2018\/09\/05\/polmaraton-praski-los-chce-ze-mna-grac-pokera\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00f3\u0142maraton Praski - los chce ze mn\u0105 gra\u0107 w pokera. -\" \/>\n<meta property=\"og:description\" content=\"Emocje ju\u017c opad\u0142y, bieg przeanalizowany, wi\u0119c mo\u017cna co\u015b wi\u0119cej napisa\u0107. 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