{"id":327,"date":"2018-09-23T18:23:48","date_gmt":"2018-09-23T18:23:48","guid":{"rendered":"http:\/\/www.zaliniamety.pl\/?p=327"},"modified":"2018-09-23T18:23:48","modified_gmt":"2018-09-23T18:23:48","slug":"5-km-1639","status":"publish","type":"post","link":"https:\/\/www.zaliniamety.pl\/index.php\/2018\/09\/23\/5-km-1639\/","title":{"rendered":"5 km w 16:39"},"content":{"rendered":"

To by\u0142 maj, pachnia\u0142a Saska K\u0119pa… wr\u00f3\u0107 na powa\u017cnie ju\u017c \ud83d\ude42<\/p>\n

Rok 2016 koniec maja, dostaj\u0119 maila od Jacka w sprawie wsp\u00f3\u0142pracy. „Bawi\u0142em” si\u0119 wtedy w trenera i pod moimi skrzyd\u0142ami biega\u0142y wtedy 4 osoby! Nie afiszowa\u0142em si\u0119 z tym nigdzie, nie promowa\u0142em, siedzia\u0142em sobie cicho i d\u0142uba\u0142em wieczorami plany dla ch\u0142opak\u00f3w. Rozpocz\u0119\u0142o si\u0119 to bardzo niewinnie przez konto na instagramie, kt\u00f3re pozwoli\u0142o mi pozna\u0107 bardzo du\u017co ciekawych ludzi. Zacz\u0105\u0142em si\u0119 mocno wkr\u0119ca\u0107 w to i czerpa\u0107 z tego wewn\u0119trzn\u0105 rado\u015b\u0107, pomimo tego, \u017ce sprawia\u0142em komu\u015b b\u00f3l i cierpienie ;P<\/p>\n

Na pocz\u0105tku zawsze wysy\u0142am kwestionariusz osobowy, \u017ceby zebra\u0107 jak najwi\u0119cej informacji o mojej przysz\u0142ej „ofierze”.<\/p>\n

Wracam po tych ponad 2 latach do starych maili i u\u015bmiecham si\u0119 sam do siebie czytaj\u0105c moje wytyczne dla zawodnika. Pisa\u0142em tak jakbym t\u0142umaczy\u0142 komu\u015b jakie\u015b bardzo skomplikowane rzeczy, ale chcia\u0142em, \u017ceby\u015bmy si\u0119 dobrze zrozumieli. Jest to dla mnie podstawa dalszej owocnej pracy.<\/p>\n

Jack wiek 24 lata, 188 cm i waga 81.<\/p>\n

\u017byci\u00f3wki w momencie, gdy zg\u0142osi\u0142 si\u0119 o wsp\u00f3\u0142prac\u0119 –<\/p>\n

5 km – 22:09 – obecnie 16:39<\/p>\n

10 km – 39:56 – trasa bez atestu w terenie – obecnie 36:23<\/p>\n

p\u00f3\u0142maraton – 1:32:56 – 01:29:25, po 6 tygodniach wsp\u00f3\u0142pracy, p\u00f3\u017aniej nie mieli\u015bmy parcia na ten dystans.<\/p>\n

Zawsze zadaje pytanie jakie s\u0105 nasze cele, bo bez tego nie ma motywacji do walki i trzeba u\u0142o\u017cy\u0107 odpowiedni plan. Jacek napisa\u0142 wtedy bardzo zachowawczo – Chcia\u0142bym zej\u015b\u0107 poni\u017cej 1h 30 min w p\u00f3\u0142maratonie i poni\u017cej 39 minut na 10 km.<\/p>\n

Nigdy nie obiecuj\u0119, \u017ce uda si\u0119 to zrobi\u0107 za tydzie\u0144, miesi\u0105c, rok – zawodnik musi zrozumie\u0107, \u017ce nie ka\u017cde zawody si\u0119 udaj\u0105, \u017ce nie ka\u017cdy trening oddaje w odpowiednim czasie. Jako\u015b szybko znale\u017ali\u015bmy wsp\u00f3lny j\u0119zyk!<\/p>\n

Nie biega\u0142 wtedy do t\u0119tna, nie zwraca\u0142 na to uwagi. Natomiast ja jestem bardzo na to uczulony – dostosowa\u0142 si\u0119 szybko, do tego, \u017ceby rozbiegania biega\u0107 WOLNO!<\/p>\n

Na pytanie – jakich trening\u00f3w nie lubi\u0142e\u015b odpowiedzia\u0142 jasno – si\u0142y biegowej i interwa\u0142\u00f3w.<\/p>\n

Pierwszy powa\u017cny sprawdzian mieli\u015bmy 2016-09-18 podczas biegu w Bia\u0142ymstoku, gdzie startowali\u015bmy nieprzerwanie do teraz! Nabiega\u0142 wtedy 18:12. 11 listopada pobieg\u0142 10 km w\u00a037:41. By\u0142 progres, ale ambicje mia\u0142 wi\u0119ksze \ud83d\ude42<\/p>\n

W 2017 wyemigrowa\u0142 do Niemiec „za chlebem”, liczy\u0142em si\u0119 z tym, \u017ce praca fizyczna i mocne treningi nie id\u0105 w parze. Ka\u017cdy jest kowalem w\u0142asnego losu i jak cz\u0142owiek czego\u015b bardzo chce to da rad\u0119 wszystko pogodzi\u0107! Walczyli\u015bmy, startowali\u015bmy w miejscowych biegach, raz z lepszym, raz z gorszym rezultatem \ud83d\ude42 Uda\u0142o si\u0119 par\u0119 razy mocno pobiega\u0107 na mniejszych biegach i pokaza\u0107 miejscowym kto tu rz\u0105dzi.<\/p>\n

16.09.2017 po raz kolejny podejmowali\u015bmy pr\u00f3b\u0119 bicia \u017cyci\u00f3wki na 5 km podczas \u015bwi\u0119ta w Bia\u0142ymstoku. Wynik na mecie 17:03 da\u0142 now\u0105 \u017cyci\u00f3wk\u0119! Z racji, \u017ce Jacek biega\u0142 5 km jako\u015b ko\u0142o 21, a nast\u0119pnego dnia startowa\u0142 z rana na 10 km, nie wr\u00f3\u017cy\u0142em niczego mocnego. Niespodziank\u0105 by\u0142 jednak wynik – 10 km 36:23 i nowe PB wpad\u0142o \ud83d\ude00<\/p>\n

Tak\u017ce tego. Zacz\u0105\u0142em si\u0119 obawia\u0107 o w\u0142asn\u0105 sk\u00f3r\u0119 i tego, co czeka mnie w 2018.<\/p>\n

Niestety pocz\u0105tek roku bardzo kiepsko si\u0119 zacz\u0105\u0142 w momencie, gdy wchodzili\u015bmy na pr\u0119dko\u015bci \u0142ydka nie wytrzyma\u0142a. Odpu\u015bcili\u015bmy totalnie treningi – na 2-3 tygodnie, p\u00f3\u017aniej kolejne 3 tygodnie dos\u0142ownie biegali\u015bmy w tlenie, bez \u017cadnych akcent\u00f3w, jedynie rytmy. Zdrowie na 1 miejscu, p\u00f3\u017aniej progres. Jack napisa\u0142 w jednym mailu – entuzjazm zgas\u0142. Nie dziwi\u0142em si\u0119 w \u017caden spos\u00f3b, bo zimowa praca posz\u0142a w pi\u017adziet.<\/p>\n

13 maja wystartowa\u0142 na 5 km w biegu towarzysz\u0105cemu P\u00f3\u0142maratonowi w Bia\u0142ymstoku – wynik\u00a017:58. Nie by\u0142o do \u015bmiechu, ale nie podda\u0142 si\u0119.<\/p>\n

Kolejnym przystankiem by\u0142 bieg na 5 km w ramach Praskiej 5. Do tego biegu mocno si\u0119 przygotowywali\u015bmy, pr\u0119dko\u015bci by\u0142y ju\u017c zacne, ale ci\u0105gle go hamowa\u0142em i t\u0142umaczy\u0142em, \u017ce rakiety odpala si\u0119 na zawodach. Jednak tym razem co\u015b nie zagra\u0142o. Najgorszy czas z dotychczasowych – na 3 km Jacko zatrzyma\u0142 si\u0119, \u017ceby pom\u00f3c Panu, kt\u00f3ry le\u017ca\u0142 na ulicy, bo nikt si\u0119 nie zatrzymywa\u0142. Pom\u00f3g\u0142 mu wsta\u0107 i polecia\u0142 dalej.<\/p>\n

Czas – 18:36. Gdy cia\u0142o cierpi, to g\u0142owa szuka r\u00f3\u017cnych wym\u00f3wek do przerwania tej nier\u00f3wnej walki \ud83d\ude42 Nie chc\u0119 tutaj fali hejtu i niepotrzebnych zgrzyt\u00f3w – ale impulsem do przerwania cierpienia by\u0142a pomoc tej\u017ce osobie.<\/p>\n

Prze\u0142kn\u0119li\u015bmy to i 22.09 po raz 3 stan\u0105\u0142 na linii startu podczas 5 km w rodzinnej miejscowo\u015bci.<\/p>\n

5 km i czas na mecie 16:49.<\/p>\n

\"\"
Fot – Agencja Gazeta<\/figcaption><\/figure>\n

G\u0142owa zagra\u0142a, nogi pracowa\u0142y, ale jak twierdzi\u0142 po biegu: mog\u0142o by\u0107 szybciej, a na ostatniej prostej przybija\u0142em jeszcze pi\u0105tki z dzieciakami.<\/p>\n

Ej go\u015bciu, czy tak si\u0119 ko\u0144czy bieg na \u017cyci\u00f3wk\u0119?<\/p>\n

Sk\u0105d ten progres?<\/p>\n

Nie ma z\u0142otego \u015brodka, ale wsp\u00f3lny j\u0119zyk pozwoli\u0142 nam wypracowa\u0107\u00a0 dwie bardzo wa\u017cne rzeczy jakie Jacek zrozumia\u0142.<\/p>\n

Biegi regeneracyjne i jednostki podtrzymuj\u0105ce biega\u0142 4:50 nawet do 5:20 i wolniej. Wszystko zale\u017ca\u0142o od dnia i uczula\u0142em go, \u017ce nie ka\u017cdy trening musi by\u0107 mocny, \u017ceby by\u0142 progres. Sinusoida i wyczucie kiedy trzeba odpocz\u0105\u0107, a kiedy dowali\u0107 trening jest wa\u017cna!<\/p>\n

Druga wa\u017cna, a moim zdaniem najwa\u017cniejsza sprawa, to zrozumienie treningu, jako ca\u0142o\u015bci procesu. Jack s\u0142ucha\u0142 si\u0119 – biega\u0142 mocno, gdy tego chcia\u0142em i tupta\u0142, bo zrozumia\u0142, \u017ce musi:)<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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