{"id":491,"date":"2019-03-13T09:02:40","date_gmt":"2019-03-13T09:02:40","guid":{"rendered":"http:\/\/www.zaliniamety.pl\/?p=491"},"modified":"2019-03-13T09:24:46","modified_gmt":"2019-03-13T09:24:46","slug":"przepoteznie-mocny-biegowo-weekend","status":"publish","type":"post","link":"https:\/\/www.zaliniamety.pl\/index.php\/2019\/03\/13\/przepoteznie-mocny-biegowo-weekend\/","title":{"rendered":"Przepot\u0119\u017cnie mocny biegowo weekend"},"content":{"rendered":"

Sezon startowy w ubieg\u0142y weekend rozpocz\u0105\u0142 si\u0119 na dobre. Mn\u00f3stwo bieg\u00f3w w ca\u0142ej Polsce i zagranic\u0105, a w nich moi zawodnicy, kt\u00f3rzy pokazali pazur!<\/p>\n

Pierwsze starty s\u0105 zawsze bardziej stresuj\u0105ce i niepewno\u015b\u0107 jest ogromna. Rodz\u0105 si\u0119 pytania, czy jestem przygotowany w 100%?<\/p>\n

Spo\u015br\u00f3d 24 startuj\u0105cych os\u00f3b 17 zrobi\u0142o \u017cyci\u00f3wki – to bardzo dobry prognostyk na nadchodz\u0105cy sezon. Rado\u015b\u0107 i zadowolenie, zmieszane z rozczarowaniem i sportow\u0105 z\u0142o\u015bci\u0105. Jednak nie ka\u017cda \u017cyci\u00f3wka jest tak \u0142atwa do poprawienia, a ka\u017cdy ma \u015bwiadomo\u015b\u0107 ile wcze\u015bniej w\u0142o\u017cy\u0142 w to pracy. Po rozmowie i analizie bieg\u00f3w, okaza\u0142o si\u0119, \u017ce niekt\u00f3rzy w momencie ustalania poprzedniej \u017cyci\u00f3wki byli 5 kg l\u017cejsi, 6 lat m\u0142odsi, te i wiele innych czynnik\u00f3w ma wp\u0142yw je\u015bli chcemy ekstremalnie wykorzysta\u0107 organizm na zawodach.<\/p>\n

#ZALINI\u0104METYTEAM biega\u0142 w Poznaniu, Chorzowie, Dalkowie, Warszawie, Olsztynie, Pary\u017cu, gdzie\u015b na Parkrunie w UK, Niemczech i we W\u0142oszech :]<\/p>\n

Zaczn\u0119 od najd\u0142u\u017csze dystansu –<\/p>\n

42 km i ponad 100 przeszk\u00f3d podczas Viking Strong – 1 miejsce zaj\u0119\u0142a Kasia z czasem 5:08. Komentarz jest zb\u0119dny, bo ogl\u0105daj\u0105c zdj\u0119cia z zawod\u00f3w zastanawia\u0142em si\u0119, czy uko\u0144czy\u0142bym taki bieg )<\/p>\n

Na Zimowym Ultramaratonie Karkonowskim – Jakub wywalczy\u0142 100 miejsce z czasem 2:49:43. Teraz czas odpocz\u0105\u0107 i polecie\u0107 bardzo mocno p\u00f3\u0142maraton!<\/p>\n

Na dystansie p\u00f3\u0142maratonu –<\/p>\n

Andrzej – 1:34:52<\/p>\n

Adam vel Superman – 1:41:20<\/p>\n

Pawe\u0142 podczas G\u00f3rskiego P\u00f3\u0142maratonu Zag\u0142\u0119bia Miedzianego w ramach zawod\u00f3w zrobi\u0142 trening – 2:34:49. Wsp\u00f3\u0142pracujemy troch\u0119 ponad miesi\u0105c, wi\u0119c to dopiero pocz\u0105tek biegowej orki \ud83d\ude42<\/p>\n

Najwi\u0119ksza liczba zawodnik\u00f3w zmierzy\u0142a si\u0119 z dystansem 10 km –<\/p>\n

Anna – 40:31<\/p>\n

Kasia W. – 41:58<\/p>\n

Malwina – 44:41<\/p>\n

Dorota – 51:21<\/p>\n

Ci troszk\u0119 mniej urodziwi pobiegli nast\u0119puj\u0105co \ud83d\ude1b<\/p>\n

Tomek – 35:51<\/p>\n

Emil – 36:41<\/p>\n

Rafa\u0142 – 36:53<\/p>\n

Filip – 41:16<\/p>\n

Adam M. – 41:56<\/p>\n

Pawe\u0142 – 42:11<\/p>\n

Jurek vel Crosfiter – 42:17<\/p>\n

Jakub vel Mi\u00f3d – 48:01<\/p>\n

Maciej vel KeepMoving – 48:27<\/p>\n

Adrian – 52:44<\/p>\n

5 km posz\u0142o r\u00f3wnie mocno –<\/p>\n

Kasia wraca do zdrowia i pobieg\u0142a CT w Olsztynie – 33:21, a dzie\u0144 p\u00f3\u017aniej sztafet\u0119 z okazji Dnia Kobiet.<\/p>\n

Tomek – 17:11<\/p>\n

Patryk – 19:43<\/p>\n

Krzysztof vel Brytyjczyk – 19:48<\/p>\n

Karol – 21:22<\/p>\n

Krzysztof vel Orlen cooming – 22:47<\/p>\n

Mam nadziej\u0119, \u017ce o nikim nie zapomnia\u0142em. Je\u015bli tak si\u0119 sta\u0142o prosz\u0119 o wybaczenie i rozgrzeszenie.<\/p>\n

Mi\u0142ej \u015brody dla wszystkich i regenerowa\u0107 si\u0119 po zawodach prosz\u0119 \ud83d\ude42<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

 <\/p>\n

 <\/p>\n

\"\" \"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

 <\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

 <\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Sezon startowy w ubieg\u0142y weekend rozpocz\u0105\u0142 si\u0119 na dobre. Mn\u00f3stwo bieg\u00f3w w ca\u0142ej Polsce i zagranic\u0105, a w nich moi […]<\/p>\n","protected":false},"author":1,"featured_media":516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nPrzepot\u0119\u017cnie mocny biegowo weekend -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zaliniamety.pl\/index.php\/2019\/03\/13\/przepoteznie-mocny-biegowo-weekend\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepot\u0119\u017cnie mocny biegowo weekend -\" \/>\n<meta property=\"og:description\" content=\"Sezon startowy w ubieg\u0142y weekend rozpocz\u0105\u0142 si\u0119 na dobre. Mn\u00f3stwo bieg\u00f3w w ca\u0142ej Polsce i zagranic\u0105, a w nich moi […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zaliniamety.pl\/index.php\/2019\/03\/13\/przepoteznie-mocny-biegowo-weekend\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ZaliniametyFanpage\/notifications\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-13T09:02:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-13T09:24:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2019\/03\/received_585224058555716.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2320\" \/>\n\t<meta property=\"og:image:height\" content=\"3088\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZaLiniaMety\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZaLiniaMety\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2019\\\/03\\\/13\\\/przepoteznie-mocny-biegowo-weekend\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2019\\\/03\\\/13\\\/przepoteznie-mocny-biegowo-weekend\\\/\"},\"author\":{\"name\":\"ZaLiniaMety\",\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/#\\\/schema\\\/person\\\/1e978d97646e886e75386295ec47ed9c\"},\"headline\":\"Przepot\u0119\u017cnie mocny biegowo weekend\",\"datePublished\":\"2019-03-13T09:02:40+00:00\",\"dateModified\":\"2019-03-13T09:24:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2019\\\/03\\\/13\\\/przepoteznie-mocny-biegowo-weekend\\\/\"},\"wordCount\":410,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2019\\\/03\\\/13\\\/przepoteznie-mocny-biegowo-weekend\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.zaliniamety.pl\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/received_585224058555716.jpeg\",\"articleSection\":[\"Bieganie\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2019\\\/03\\\/13\\\/przepoteznie-mocny-biegowo-weekend\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2019\\\/03\\\/13\\\/przepoteznie-mocny-biegowo-weekend\\\/\",\"url\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2019\\\/03\\\/13\\\/przepoteznie-mocny-biegowo-weekend\\\/\",\"name\":\"Przepot\u0119\u017cnie mocny biegowo weekend -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2019\\\/03\\\/13\\\/przepoteznie-mocny-biegowo-weekend\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2019\\\/03\\\/13\\\/przepoteznie-mocny-biegowo-weekend\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.zaliniamety.pl\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/received_585224058555716.jpeg\",\"datePublished\":\"2019-03-13T09:02:40+00:00\",\"dateModified\":\"2019-03-13T09:24:46+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/#\\\/schema\\\/person\\\/1e978d97646e886e75386295ec47ed9c\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2019\\\/03\\\/13\\\/przepoteznie-mocny-biegowo-weekend\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2019\\\/03\\\/13\\\/przepoteznie-mocny-biegowo-weekend\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2019\\\/03\\\/13\\\/przepoteznie-mocny-biegowo-weekend\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.zaliniamety.pl\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/received_585224058555716.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.zaliniamety.pl\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/received_585224058555716.jpeg\",\"width\":2320,\"height\":3088},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2019\\\/03\\\/13\\\/przepoteznie-mocny-biegowo-weekend\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/www.zaliniamety.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepot\u0119\u017cnie mocny biegowo weekend\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/#website\",\"url\":\"https:\\\/\\\/www.zaliniamety.pl\\\/\",\"name\":\"\",\"description\":\"Trener biegania - wybierzmy si\u0119 w biegow\u0105 podr\u00f3\u017c\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.zaliniamety.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/#\\\/schema\\\/person\\\/1e978d97646e886e75386295ec47ed9c\",\"name\":\"ZaLiniaMety\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b07e69a51b51504008bc0644ccdec8dc5040787c7a8b3f2e9b2b83b13bd80c34?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b07e69a51b51504008bc0644ccdec8dc5040787c7a8b3f2e9b2b83b13bd80c34?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b07e69a51b51504008bc0644ccdec8dc5040787c7a8b3f2e9b2b83b13bd80c34?s=96&d=mm&r=g\",\"caption\":\"ZaLiniaMety\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepot\u0119\u017cnie mocny biegowo weekend -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.zaliniamety.pl\/index.php\/2019\/03\/13\/przepoteznie-mocny-biegowo-weekend\/","og_locale":"pl_PL","og_type":"article","og_title":"Przepot\u0119\u017cnie mocny biegowo weekend -","og_description":"Sezon startowy w ubieg\u0142y weekend rozpocz\u0105\u0142 si\u0119 na dobre. Mn\u00f3stwo bieg\u00f3w w ca\u0142ej Polsce i zagranic\u0105, a w nich moi […]","og_url":"https:\/\/www.zaliniamety.pl\/index.php\/2019\/03\/13\/przepoteznie-mocny-biegowo-weekend\/","article_publisher":"https:\/\/www.facebook.com\/ZaliniametyFanpage\/notifications\/","article_published_time":"2019-03-13T09:02:40+00:00","article_modified_time":"2019-03-13T09:24:46+00:00","og_image":[{"width":2320,"height":3088,"url":"https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2019\/03\/received_585224058555716.jpeg","type":"image\/jpeg"}],"author":"ZaLiniaMety","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"ZaLiniaMety","Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.zaliniamety.pl\/index.php\/2019\/03\/13\/przepoteznie-mocny-biegowo-weekend\/#article","isPartOf":{"@id":"https:\/\/www.zaliniamety.pl\/index.php\/2019\/03\/13\/przepoteznie-mocny-biegowo-weekend\/"},"author":{"name":"ZaLiniaMety","@id":"https:\/\/www.zaliniamety.pl\/#\/schema\/person\/1e978d97646e886e75386295ec47ed9c"},"headline":"Przepot\u0119\u017cnie mocny biegowo weekend","datePublished":"2019-03-13T09:02:40+00:00","dateModified":"2019-03-13T09:24:46+00:00","mainEntityOfPage":{"@id":"https:\/\/www.zaliniamety.pl\/index.php\/2019\/03\/13\/przepoteznie-mocny-biegowo-weekend\/"},"wordCount":410,"commentCount":0,"image":{"@id":"https:\/\/www.zaliniamety.pl\/index.php\/2019\/03\/13\/przepoteznie-mocny-biegowo-weekend\/#primaryimage"},"thumbnailUrl":"https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2019\/03\/received_585224058555716.jpeg","articleSection":["Bieganie"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.zaliniamety.pl\/index.php\/2019\/03\/13\/przepoteznie-mocny-biegowo-weekend\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.zaliniamety.pl\/index.php\/2019\/03\/13\/przepoteznie-mocny-biegowo-weekend\/","url":"https:\/\/www.zaliniamety.pl\/index.php\/2019\/03\/13\/przepoteznie-mocny-biegowo-weekend\/","name":"Przepot\u0119\u017cnie mocny biegowo weekend -","isPartOf":{"@id":"https:\/\/www.zaliniamety.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.zaliniamety.pl\/index.php\/2019\/03\/13\/przepoteznie-mocny-biegowo-weekend\/#primaryimage"},"image":{"@id":"https:\/\/www.zaliniamety.pl\/index.php\/2019\/03\/13\/przepoteznie-mocny-biegowo-weekend\/#primaryimage"},"thumbnailUrl":"https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2019\/03\/received_585224058555716.jpeg","datePublished":"2019-03-13T09:02:40+00:00","dateModified":"2019-03-13T09:24:46+00:00","author":{"@id":"https:\/\/www.zaliniamety.pl\/#\/schema\/person\/1e978d97646e886e75386295ec47ed9c"},"breadcrumb":{"@id":"https:\/\/www.zaliniamety.pl\/index.php\/2019\/03\/13\/przepoteznie-mocny-biegowo-weekend\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.zaliniamety.pl\/index.php\/2019\/03\/13\/przepoteznie-mocny-biegowo-weekend\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.zaliniamety.pl\/index.php\/2019\/03\/13\/przepoteznie-mocny-biegowo-weekend\/#primaryimage","url":"https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2019\/03\/received_585224058555716.jpeg","contentUrl":"https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2019\/03\/received_585224058555716.jpeg","width":2320,"height":3088},{"@type":"BreadcrumbList","@id":"https:\/\/www.zaliniamety.pl\/index.php\/2019\/03\/13\/przepoteznie-mocny-biegowo-weekend\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/www.zaliniamety.pl\/"},{"@type":"ListItem","position":2,"name":"Przepot\u0119\u017cnie mocny biegowo weekend"}]},{"@type":"WebSite","@id":"https:\/\/www.zaliniamety.pl\/#website","url":"https:\/\/www.zaliniamety.pl\/","name":"","description":"Trener biegania - wybierzmy si\u0119 w biegow\u0105 podr\u00f3\u017c","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.zaliniamety.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/www.zaliniamety.pl\/#\/schema\/person\/1e978d97646e886e75386295ec47ed9c","name":"ZaLiniaMety","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/b07e69a51b51504008bc0644ccdec8dc5040787c7a8b3f2e9b2b83b13bd80c34?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b07e69a51b51504008bc0644ccdec8dc5040787c7a8b3f2e9b2b83b13bd80c34?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b07e69a51b51504008bc0644ccdec8dc5040787c7a8b3f2e9b2b83b13bd80c34?s=96&d=mm&r=g","caption":"ZaLiniaMety"}}]}},"_links":{"self":[{"href":"https:\/\/www.zaliniamety.pl\/index.php\/wp-json\/wp\/v2\/posts\/491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zaliniamety.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zaliniamety.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zaliniamety.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zaliniamety.pl\/index.php\/wp-json\/wp\/v2\/comments?post=491"}],"version-history":[{"count":4,"href":"https:\/\/www.zaliniamety.pl\/index.php\/wp-json\/wp\/v2\/posts\/491\/revisions"}],"predecessor-version":[{"id":520,"href":"https:\/\/www.zaliniamety.pl\/index.php\/wp-json\/wp\/v2\/posts\/491\/revisions\/520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zaliniamety.pl\/index.php\/wp-json\/wp\/v2\/media\/516"}],"wp:attachment":[{"href":"https:\/\/www.zaliniamety.pl\/index.php\/wp-json\/wp\/v2\/media?parent=491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zaliniamety.pl\/index.php\/wp-json\/wp\/v2\/categories?post=491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zaliniamety.pl\/index.php\/wp-json\/wp\/v2\/tags?post=491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}