{"id":69,"date":"2018-01-02T19:04:04","date_gmt":"2018-01-02T19:04:04","guid":{"rendered":"http:\/\/www.zaliniamety.pl\/?p=69"},"modified":"2018-01-17T08:41:16","modified_gmt":"2018-01-17T08:41:16","slug":"gorzka-prawda","status":"publish","type":"post","link":"https:\/\/www.zaliniamety.pl\/index.php\/2018\/01\/02\/gorzka-prawda\/","title":{"rendered":"Gorzka prawda"},"content":{"rendered":"

Gdyby bieganie by\u0142o takie proste…<\/strong><\/h1>\n

Przygotowuj\u0105c si\u0119 do sezonu 2017 mia\u0142em plan poprawi\u0107 si\u0119 na dystansie p\u00f3\u0142maratonu, a kr\u00f3tsze dystanse mia\u0142y by\u0107 biegane jako forma przetarcia. By\u0142em sam sobie trenerem, w\u0142asnie. TO JEST KLUCZOWE W TYM CA\u0141YM ZAMIESZANIU. Nie potrafi\u0142em sobie odpu\u015bci\u0107, ci\u0105gle chcia\u0142em by\u0107 mocniejszy, szybszy i w pe\u0142ni przygotowany do sezonu. Jak to si\u0119 sko\u0144czy\u0142o?<\/p>\n

\"\"<\/p>\n

Styczniowe zawody w Warszawie – Bieg Chomicz\u00f3wki na dystansie 15 km, czas na mecie 50:52, co daje \u015bredni\u0105 3:23 min\/km. Wiedzia\u0142em, \u017ce wszystko idzie w dobr\u0105 stron\u0119. Po biegu pojecha\u0142em na ob\u00f3z do Mi\u0119dzyzdroj\u00f3w i ponad 150 km w tygodniu nie pozwoli\u0142y mi zregenerowa\u0107 si\u0119 dobrze po biegu. Z perspektywy czasu, wiem, \u017ce wtedy ju\u017c nawarstwia\u0142o si\u0119 zm\u0119czenie. Nie potrafi\u0142em sobie powiedzie\u0107 stop, odpocznij, przystopuj, daleka droga do sezonu.<\/p>\n

\"\"<\/p>\n

W lutym skupi\u0142em si\u0119 wy\u0142\u0105cznie na biegach ci\u0105g\u0142ych na pr\u0119dko\u015bciach 3:30-3:40 + du\u017co si\u0142y biegowej. Organizm wr\u00f3ci\u0142 na w\u0142a\u015bciwe tory. B\u0142\u0119dem w sztuce by\u0142o zrobienie sprawdzianu tydzie\u0144 przed zawodami. Ponad 6 tygodni w treningu, bez \u017cadnego mocnego biegania i g\u0142owa si\u0119 domaga\u0142a, \u017ceby upewni\u0107 si\u0119, czy jestem w stanie co\u015b szybciej zakr\u0119ci\u0107 nogami. Wykona\u0142em sprawdzian na stadionie na 5000 metr\u00f3w, zako\u0144czony w czasie 16:20. Nogi by\u0142y zm\u0119czone, ale t\u0119tno jako\u015b dziwnie nie ros\u0142o. Odczeka\u0142em 5 minut i polecia\u0142em jeszcze 3 * 1 km po 3:00-3:02 na przerwie 2 minuty w marszu.<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

Tydzie\u0144 p\u00f3\u017aniej na zawodach totalny brak mocny – 5 km w 15:51 + po biegu bonus. Dok\u0142ada\u0142em sobie na ka\u017cdym kroku!<\/p>\n

Trzy tygodnie zosta\u0142y do P\u00f3\u0142maratonu w Poznaniu, a ja z\u0142apa\u0142em jakie\u015b mega os\u0142abienie w tydzie\u0144 po Wi\u0105zownej i Maniack\u0105 10 polecia\u0142em na oparach 33:20. Jak si\u0119 okaza\u0142o powodem by\u0142o zaka\u017cenie krwi spowodowane psuj\u0105cym si\u0119 z\u0119bem. Nie b\u0119d\u0119 wchodzi\u0142 w szczeg\u00f3\u0142y \ud83d\ude42<\/p>\n

\"\"<\/p>\n

P\u00f3\u0142maraton pobieg\u0142em na ma\u0142ym dopingu od dentystki, ale mia\u0142o to znacz\u0105cy wp\u0142yw na moje samopoczucie tego dnia. Na starcie t\u0119tno ju\u017c ponad 100, a w trakcie biegu szybko wszed\u0142em na wysokie obroty. Zaryzykowa\u0142em, jednak nie uda\u0142o si\u0119. Czas\u00a001:15:44. \u015amier\u0107 w butach!<\/p>\n

\"\"<\/p>\n

Kwiecie\u0144 i maj to spokojny okres, jakie\u015b pojedyncze starty na 10 km. Wszystko na luzie i bez mocnego treningu. Odpu\u015bci\u0142em totalnie, \u017ceby odbudowa\u0107 troch\u0119 psychik\u0119 i ch\u0119ci do walki, pomimo tego w 4 startach zakr\u0119ci\u0142em si\u0119 w graniach 33:01-33:34. Nie robi\u0105c przez 6 tygodni \u017cadnego biegu na pr\u0119dko\u015bciach poni\u017cej 3:30 \ud83d\ude42<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

W czerwcu 3 dniowe zmagania w Zakopanym podczas Weekendu z Soko\u0142em. Bardzo ciekawe do\u015bwiadczenie i 9 miejsce open, zaskoczenie do\u015b\u0107 du\u017ce, bo specjalnie si\u0119 do tych zawod\u00f3w nie przygotowywa\u0142em. Jedyne co to zrobi\u0142em 2 razy 30 km i troch\u0119 si\u0142y.<\/p>\n

\"\"\"\"<\/p>\n

3 tygodnie pauzy spowodowane zbitym \u017cebrem da\u0142y mi czas na podj\u0119cie decyzji i postanowi\u0142em powalczy\u0107 o atak na \u017cyci\u00f3wk\u0119. Do jesieni by\u0142o sporo czasu, wi\u0119c wdr\u0105\u017cy\u0142em plan naprawczy \ud83d\ude42<\/p>\n

2 biegi ci\u0105g\u0142e w tygodniu + 1 raz si\u0142a biegowa, p\u00f3\u017aniej wprowadzi\u0142em mocne 1-2 km odcinki na pr\u0119dko\u015bciach \u017cyci\u00f3wki. Sz\u0142o wszystko pi\u0119knie, a\u017c sam si\u0119 dziwi\u0142em, \u017ce taka moc w nogach. Podczas P\u00f3\u0142maratonu Praskiego jako pacemaker na 1:20 pokona\u0142em dystans w t\u0119tnie drugiego zakresu, wi\u0119c nie by\u0142o powod\u00f3w do niepokoju. Punktem zwrotnym by\u0142 wyjazd na wakacje. Organizm si\u0119 rozlu\u017ani\u0142, zrelaksowa\u0142, du\u017co odpoczynku, ale biegania nie odpuszcza\u0142em. Gdy wr\u00f3ci\u0142em do Polski z dnia na dzie\u0144 co\u015b strzeli\u0142o w plecach i marzenia o ataku na \u017cyci\u00f3wk\u0119 ulecia\u0142y.<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\u0141atwo nie by\u0142o si\u0119 z tym pogodzi\u0107! Ponad 6 tygodni biegowej agonii doprowadza\u0142o do szale\u0144stwa.<\/p>\n

\"\"<\/p>\n

 <\/p>\n

Wtedy w\u0142a\u015bnie zapad\u0142a decyzja ostateczna odno\u015bnie trenera. Szuka\u0142em, czyta\u0142em, my\u015bla\u0142em i wybra\u0142em. Chcia\u0142em kogo\u015b, kto nadal biega, kto ci\u0105gle w tym siedzi, ale co wa\u017cne nie chcia\u0142em kogo\u015b kogo w og\u00f3le nie znam, nie mia\u0142em z nim nigdy styczno\u015bci. Z obecnym trenerem kilkana\u015bcie lat temu \u015bcigali\u015bmy si\u0119 na bie\u017cni 800-1500 metr\u00f3w, na d\u0142u\u017cszym mog\u0142em mu jedynie robi\u0107 za zaj\u0105ca. Pad\u0142o na Artura Koz\u0142owskiego \ud83d\ude42<\/p>\n

\"\"<\/p>\n

Kto tak obstawia\u0142 \ud83d\ude42 ? Mam nadziej\u0119, \u017ce teraz nie b\u0119dzie sytuacji, \u017ce gdy poczuj\u0119 moc b\u0119d\u0119 dalej dok\u0142ada\u0142 sobie, bo nie moja w tym rola. Kto\u015b ch\u0142odnym okiem b\u0119dzie zawsze spogl\u0105da\u0142 na to ca\u0142e zamieszanie i powie przystopuj, zwolnij, a gdy b\u0119dzie trzeba podkr\u0119ci\u0107 tempo da zna\u0107 – jedziemy.<\/p>\n

Sam trenuj\u0105c innych patrz\u0119 za ka\u017cdym razem inaczej na treningi, bo mam w perspektywie czasu zawody za jaki\u015b czas. Sam nie potrafi\u0142em zastosowa\u0107 tego na sobie, wi\u0119c st\u0105d taka decyzja \ud83d\ude42 B\u0119dzie si\u0119 dzia\u0142o!<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Gdyby bieganie by\u0142o takie proste… Przygotowuj\u0105c si\u0119 do sezonu 2017 mia\u0142em plan poprawi\u0107 si\u0119 na dystansie p\u00f3\u0142maratonu, a kr\u00f3tsze dystanse […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-69","post","type-post","status-publish","format-standard","hentry","category-trening"],"yoast_head":"\nGorzka prawda -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zaliniamety.pl\/index.php\/2018\/01\/02\/gorzka-prawda\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gorzka prawda -\" \/>\n<meta property=\"og:description\" content=\"Gdyby bieganie by\u0142o takie proste… Przygotowuj\u0105c si\u0119 do sezonu 2017 mia\u0142em plan poprawi\u0107 si\u0119 na dystansie p\u00f3\u0142maratonu, a kr\u00f3tsze dystanse […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zaliniamety.pl\/index.php\/2018\/01\/02\/gorzka-prawda\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ZaliniametyFanpage\/notifications\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-02T19:04:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-17T08:41:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/01\/IMG_20170116_154352_405.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZaLiniaMety\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZaLiniaMety\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2018\\\/01\\\/02\\\/gorzka-prawda\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2018\\\/01\\\/02\\\/gorzka-prawda\\\/\"},\"author\":{\"name\":\"ZaLiniaMety\",\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/#\\\/schema\\\/person\\\/1e978d97646e886e75386295ec47ed9c\"},\"headline\":\"Gorzka prawda\",\"datePublished\":\"2018-01-02T19:04:04+00:00\",\"dateModified\":\"2018-01-17T08:41:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2018\\\/01\\\/02\\\/gorzka-prawda\\\/\"},\"wordCount\":826,\"commentCount\":2,\"image\":{\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2018\\\/01\\\/02\\\/gorzka-prawda\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.zaliniamety.pl\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/IMG_20170116_154352_405.jpg\",\"articleSection\":[\"Trening\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2018\\\/01\\\/02\\\/gorzka-prawda\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2018\\\/01\\\/02\\\/gorzka-prawda\\\/\",\"url\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2018\\\/01\\\/02\\\/gorzka-prawda\\\/\",\"name\":\"Gorzka prawda -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2018\\\/01\\\/02\\\/gorzka-prawda\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2018\\\/01\\\/02\\\/gorzka-prawda\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.zaliniamety.pl\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/IMG_20170116_154352_405.jpg\",\"datePublished\":\"2018-01-02T19:04:04+00:00\",\"dateModified\":\"2018-01-17T08:41:16+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/#\\\/schema\\\/person\\\/1e978d97646e886e75386295ec47ed9c\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2018\\\/01\\\/02\\\/gorzka-prawda\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2018\\\/01\\\/02\\\/gorzka-prawda\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2018\\\/01\\\/02\\\/gorzka-prawda\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.zaliniamety.pl\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/IMG_20170116_154352_405.jpg\",\"contentUrl\":\"https:\\\/\\\/www.zaliniamety.pl\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/IMG_20170116_154352_405.jpg\",\"width\":800,\"height\":533},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/index.php\\\/2018\\\/01\\\/02\\\/gorzka-prawda\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/www.zaliniamety.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gorzka prawda\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/#website\",\"url\":\"https:\\\/\\\/www.zaliniamety.pl\\\/\",\"name\":\"\",\"description\":\"Trener biegania - wybierzmy si\u0119 w biegow\u0105 podr\u00f3\u017c\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.zaliniamety.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.zaliniamety.pl\\\/#\\\/schema\\\/person\\\/1e978d97646e886e75386295ec47ed9c\",\"name\":\"ZaLiniaMety\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b07e69a51b51504008bc0644ccdec8dc5040787c7a8b3f2e9b2b83b13bd80c34?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b07e69a51b51504008bc0644ccdec8dc5040787c7a8b3f2e9b2b83b13bd80c34?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b07e69a51b51504008bc0644ccdec8dc5040787c7a8b3f2e9b2b83b13bd80c34?s=96&d=mm&r=g\",\"caption\":\"ZaLiniaMety\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gorzka prawda -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.zaliniamety.pl\/index.php\/2018\/01\/02\/gorzka-prawda\/","og_locale":"pl_PL","og_type":"article","og_title":"Gorzka prawda -","og_description":"Gdyby bieganie by\u0142o takie proste… Przygotowuj\u0105c si\u0119 do sezonu 2017 mia\u0142em plan poprawi\u0107 si\u0119 na dystansie p\u00f3\u0142maratonu, a kr\u00f3tsze dystanse […]","og_url":"https:\/\/www.zaliniamety.pl\/index.php\/2018\/01\/02\/gorzka-prawda\/","article_publisher":"https:\/\/www.facebook.com\/ZaliniametyFanpage\/notifications\/","article_published_time":"2018-01-02T19:04:04+00:00","article_modified_time":"2018-01-17T08:41:16+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/01\/IMG_20170116_154352_405.jpg","type":"image\/jpeg"}],"author":"ZaLiniaMety","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"ZaLiniaMety","Szacowany czas czytania":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.zaliniamety.pl\/index.php\/2018\/01\/02\/gorzka-prawda\/#article","isPartOf":{"@id":"https:\/\/www.zaliniamety.pl\/index.php\/2018\/01\/02\/gorzka-prawda\/"},"author":{"name":"ZaLiniaMety","@id":"https:\/\/www.zaliniamety.pl\/#\/schema\/person\/1e978d97646e886e75386295ec47ed9c"},"headline":"Gorzka prawda","datePublished":"2018-01-02T19:04:04+00:00","dateModified":"2018-01-17T08:41:16+00:00","mainEntityOfPage":{"@id":"https:\/\/www.zaliniamety.pl\/index.php\/2018\/01\/02\/gorzka-prawda\/"},"wordCount":826,"commentCount":2,"image":{"@id":"https:\/\/www.zaliniamety.pl\/index.php\/2018\/01\/02\/gorzka-prawda\/#primaryimage"},"thumbnailUrl":"http:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/01\/IMG_20170116_154352_405.jpg","articleSection":["Trening"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.zaliniamety.pl\/index.php\/2018\/01\/02\/gorzka-prawda\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.zaliniamety.pl\/index.php\/2018\/01\/02\/gorzka-prawda\/","url":"https:\/\/www.zaliniamety.pl\/index.php\/2018\/01\/02\/gorzka-prawda\/","name":"Gorzka prawda -","isPartOf":{"@id":"https:\/\/www.zaliniamety.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.zaliniamety.pl\/index.php\/2018\/01\/02\/gorzka-prawda\/#primaryimage"},"image":{"@id":"https:\/\/www.zaliniamety.pl\/index.php\/2018\/01\/02\/gorzka-prawda\/#primaryimage"},"thumbnailUrl":"http:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/01\/IMG_20170116_154352_405.jpg","datePublished":"2018-01-02T19:04:04+00:00","dateModified":"2018-01-17T08:41:16+00:00","author":{"@id":"https:\/\/www.zaliniamety.pl\/#\/schema\/person\/1e978d97646e886e75386295ec47ed9c"},"breadcrumb":{"@id":"https:\/\/www.zaliniamety.pl\/index.php\/2018\/01\/02\/gorzka-prawda\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.zaliniamety.pl\/index.php\/2018\/01\/02\/gorzka-prawda\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.zaliniamety.pl\/index.php\/2018\/01\/02\/gorzka-prawda\/#primaryimage","url":"https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/01\/IMG_20170116_154352_405.jpg","contentUrl":"https:\/\/www.zaliniamety.pl\/wp-content\/uploads\/2018\/01\/IMG_20170116_154352_405.jpg","width":800,"height":533},{"@type":"BreadcrumbList","@id":"https:\/\/www.zaliniamety.pl\/index.php\/2018\/01\/02\/gorzka-prawda\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/www.zaliniamety.pl\/"},{"@type":"ListItem","position":2,"name":"Gorzka prawda"}]},{"@type":"WebSite","@id":"https:\/\/www.zaliniamety.pl\/#website","url":"https:\/\/www.zaliniamety.pl\/","name":"","description":"Trener biegania - wybierzmy si\u0119 w biegow\u0105 podr\u00f3\u017c","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.zaliniamety.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/www.zaliniamety.pl\/#\/schema\/person\/1e978d97646e886e75386295ec47ed9c","name":"ZaLiniaMety","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/b07e69a51b51504008bc0644ccdec8dc5040787c7a8b3f2e9b2b83b13bd80c34?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b07e69a51b51504008bc0644ccdec8dc5040787c7a8b3f2e9b2b83b13bd80c34?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b07e69a51b51504008bc0644ccdec8dc5040787c7a8b3f2e9b2b83b13bd80c34?s=96&d=mm&r=g","caption":"ZaLiniaMety"}}]}},"_links":{"self":[{"href":"https:\/\/www.zaliniamety.pl\/index.php\/wp-json\/wp\/v2\/posts\/69","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zaliniamety.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zaliniamety.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zaliniamety.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zaliniamety.pl\/index.php\/wp-json\/wp\/v2\/comments?post=69"}],"version-history":[{"count":3,"href":"https:\/\/www.zaliniamety.pl\/index.php\/wp-json\/wp\/v2\/posts\/69\/revisions"}],"predecessor-version":[{"id":112,"href":"https:\/\/www.zaliniamety.pl\/index.php\/wp-json\/wp\/v2\/posts\/69\/revisions\/112"}],"wp:attachment":[{"href":"https:\/\/www.zaliniamety.pl\/index.php\/wp-json\/wp\/v2\/media?parent=69"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zaliniamety.pl\/index.php\/wp-json\/wp\/v2\/categories?post=69"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zaliniamety.pl\/index.php\/wp-json\/wp\/v2\/tags?post=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}