{"id":967,"date":"2025-05-08T07:47:56","date_gmt":"2025-05-08T07:47:56","guid":{"rendered":"http:\/\/www.zaliniamety.pl\/?p=967"},"modified":"2025-05-08T07:54:40","modified_gmt":"2025-05-08T07:54:40","slug":"wings-for-life-czesc-druga","status":"publish","type":"post","link":"https:\/\/www.zaliniamety.pl\/index.php\/2025\/05\/08\/wings-for-life-czesc-druga\/","title":{"rendered":"Wings For Life – cz\u0119\u015b\u0107 druga :)"},"content":{"rendered":"

Ten bieg w\u0142a\u015bciwie mo\u017cna rozdzieli\u0107 do 30km i to, co dzia\u0142o si\u0119 p\u00f3\u017aniej \ud83d\ude00<\/p>\n

Mo\u017ce zabrzmi to dziwnie, ale dopiero po 30km czu\u0142em, \u017ce zaczyna si\u0119 co\u015b dzia\u0107.<\/p>\n

CO\u015a, nie jaki\u015b wielki kryzys zw\u0105tpienia, a bardziej odpali\u0142 mi si\u0119 kalkulator w g\u0142owie.<\/p>\n

Pyta\u0142em w trakcie biegu kilkana\u015bcie razy Paw\u0142a: ile do ko\u0144ca.<\/p>\n

Pierwszy raz na 30km, maj\u0105c tam czas te 2 godziny i 4 minuty, z jego ust pad\u0142o: 80 minut jak b\u0119dziemy biec w takim tempie.<\/p>\n

W g\u0142owie zacz\u0105\u0142em przypomina\u0107 sobie ubieg\u0142y rok, wtedy mia\u0142em tutaj 30 sekund wolniejszy czas i umiera\u0142em ju\u017c, t\u0119tno pod 170 podchodzi\u0142o.<\/p>\n

Szybkie spojrzenie na t\u0119tno, 160-162, no kurde dryfuje sobie, ewidentnie trzeba lecie\u0107 dalej \ud83d\ude42<\/p>\n

Z odcinka 30-35 pami\u0119tam dwie rzeczy – fabryk\u0119 papieros\u00f3w, gdzie krzykn\u0105\u0142em do Pani – da Pani zapali\u0107 fajk\u0119 \ud83d\ude00 ?<\/p>\n

Drugie to s\u0142owa Adama, kt\u00f3ry na rowerze jak cie\u0144 obok jecha\u0142 rzek\u0142: tam w oddali wida\u0107 s\u0142abn\u0105.<\/p>\n

Ja mu chyba uwierzy\u0142em, nie wiem, czy oni s\u0142abli, czy to by\u0142o moje z\u0142udzenie.<\/p>\n

Niemniej jednak na tym odcinku dogonili\u015bmy kolejnych 3, wyprzedzili\u015bmy ich i dalej swoje.<\/p>\n

Lus\u00f3wko, ulica Admiralska, Pani krzyczy: dajesz trenerze, p\u00f3\u017aniej jaki\u015b kibic – lecisz trener :O<\/p>\n

Nie wiem kto to, nie wiem, czy u mnie trenujecie – bo nikt si\u0119 nie przyzna\u0142, ale ka\u017cdy krzyk to by\u0142 taki element energii – kt\u00f3ry pomaga\u0142 \ud83d\ude00<\/p>\n

35km – Park w Jankowicach. Z bieg, chwila oddechu, jednak nie ma co si\u0119 cieszy\u0107.<\/p>\n

\"\"<\/p>\n

Je\u015bli jest z g\u00f3rki, to b\u0119dzie pod g\u00f3rk\u0119.<\/p>\n

Ten odcinek wyszed\u0142 pozytywnie 4:16 \u015brednie tempo.<\/p>\n

Niebezpiecznie zbli\u017cali\u015bmy si\u0119 do 40km.<\/p>\n

Na horyzoncie 2-3 osoby, widz\u0119 Szymona w koszulce, Adam swoje – trzymamy tempo, zbli\u017camy si\u0119.<\/p>\n

Ja patrz\u0119 flaga 38km, spogl\u0105dam na zegarek, strata 24 sekundy – my\u015bl\u0119, dojdziemy.<\/p>\n

Doszli\u015bmy, mijamy i lecimy dalej swoje z Paw\u0142em.<\/p>\n

Tempo nie zmienia\u0142o si\u0119, diesel – ca\u0142y czas 4:15-4:20, t\u0119tno ju\u017c 2-3 jednostki w g\u00f3r\u0119.<\/p>\n

Zdecydowa\u0142em si\u0119 na ostatni \u017cel, bo ba\u0142em si\u0119 – co b\u0119dzie dalej.<\/p>\n

Stukn\u0105\u0142 40km.<\/p>\n

Patrz\u0119 na zegarek, tam 2 godziny i 47 minut.<\/p>\n

Pytanie, Pawe\u0142 ile do ko\u0144ca?<\/p>\n

Wiem, \u017ce chcia\u0142 mnie ju\u017c zabi\u0107, \u017ce dup\u0119 zawracam – ale powiedzia\u0142, \u017ce ponad 30 minut delikatnie.<\/p>\n

M\u00f3j kalkulator w g\u0142owie by\u0142 zepsuty.<\/p>\n

Tak sobie liczy\u0142em: jeste\u015bmy na 40km, ch\u0142op m\u00f3wi 30 minut, lecimy po 4:20, mo\u017ce zwolni\u0119 do 5:00 i zrobi\u0119 46.<\/p>\n

Tu by\u0142a niepotrzebna matematyka, ale na szcz\u0119\u015bcie pojawili si\u0119 na horyzoncie kolejni zawodnicy –\u00a0 Eryk i Dominik – jak dodatkowa motywacja, lecieli\u015bmy wi\u0119c dalej.<\/p>\n

W akcji znowu Adam: zbli\u017camy si\u0119 \ud83d\ude00<\/p>\n

Chcia\u0142em go odstrzeli\u0107, gdybym mia\u0142 bro\u0144 kr\u00f3tk\u0105, to bym go sprz\u0105tn\u0105\u0142 z tego roweru \ud83d\ude00<\/p>\n

Doci\u0105gamy do dystansu maratonu, ka\u017cdy spogl\u0105da na zegarek – 2.55.<\/p>\n

Tutaj by\u0142 NAJGORSZY ODCINEK biegu.<\/p>\n

Dlaczego?<\/p>\n

Rok temu, w\u0142a\u015bnie w tym miejscu przyjecha\u0142em autem z Kasi\u0105, zgarn\u0119li\u015bmy Paw\u0142a – tak, tego samego go\u015bcia, kt\u00f3ry bieg\u0142 obok mnie dzisiaj i \u0141ukasza, kt\u00f3ry sko\u0144czy\u0142 niespe\u0142na kilometr dalej. Wiedzia\u0142em, \u017ce jest mo\u017cliwo\u015b\u0107 szybkiego powrotu do domu, bo kto\u015b mo\u017ce po mnie wpa\u015b\u0107.<\/p>\n

Po 1 – byli ludzie, mog\u0142em poprosi\u0107 kogo\u015b o telefon i Aga by\u0142aby za 20 minut po mnie.<\/p>\n

Po 2 – wiedzia\u0142em, \u017ce za rogiem jest sklep i marzy\u0142o mi si\u0119 co\u015b s\u0142odkiego.<\/p>\n

Po 3 – ba\u0142em si\u0119, co mnie czeka dalej.<\/p>\n

Wyszed\u0142 tutaj najwolniejszy kilometr, tempo 4:28, by\u0142o delikatnie pod g\u00f3rk\u0119, mia\u0142em delikatnie do\u015b\u0107.<\/p>\n

Skr\u0119t w lewo, Dominik na horyzoncie i cap, \u0142ykamy go. Patrz\u0119 na Paw\u0142a, on na mnie nie chcia\u0142 – wygl\u0105da\u0142 dobrze.<\/p>\n

Jad\u0142 te swoje \u017cele co chwil\u0119, nie wiem, czy 7, czy 8 wpierdzieli\u0142, ale silnik dobrze w energi\u0119 doposa\u017cony.<\/p>\n

43-47, to by\u0142a tak d\u0142uga prosta, tak d\u0142uga, \u017ce wiedzia\u0142em jedno – powalczymy \ud83d\ude00<\/p>\n

Skurcz \u017co\u0142\u0105dka waln\u0105\u0142 do\u015b\u0107 mocno, kompan odskoczy\u0142 mi na 10-15 metr\u00f3w, nie klei\u0142em.<\/p>\n

W g\u0142owie jedna my\u015bl: nie jeste\u015b pipa, tylko nie teraz.<\/p>\n

Zacz\u0105\u0142em wraca\u0107 my\u015blami do moich regularnych porannych set\u00f3w, do si\u0142owni.<\/p>\n

Wmawia\u0142em sobie, \u017ce to wszystko w\u0142a\u015bnie teraz oddaje – boli, bo bole\u0107 musi, ale trzeba kr\u0119ci\u0107.<\/p>\n

Spogl\u0105dam na zegarek, t\u0119tno 166-168, uhuuuu, walimy w sufit.<\/p>\n

Medytacja, spokojniejszy oddech, st\u0119kam, w sumie – to ja wtedy wydawa\u0142em z siebie dziwne d\u017awi\u0119ki.<\/p>\n

Jako\u015b mnie tak zamurowa\u0142o w brzuchu, skurcze, akcje tak nieprzyjemne, \u017ce nie mog\u0142em z\u0142apa\u0107 oddechu.<\/p>\n

Chcia\u0142em odpu\u015bci\u0107 delikatnie, 5:00 to te\u017c dobre tempo.<\/p>\n

Wtedy pojawili si\u0119 na horyzoncie ludzie, kt\u00f3rzy spaceruj\u0105 :O<\/p>\n

Oni szli, ej Piotr, oni id\u0105 – wyprzedzisz ich. Kryzys by\u0142, gdy ich zobaczy\u0142em – znik\u0142.<\/p>\n

Demony odesz\u0142y, wr\u00f3ci\u0142em do \u017cywych \ud83d\ude00<\/p>\n

Mi\u0119dzy tym 40, a 45 dzia\u0142o si\u0119 najwi\u0119cej – dobre decyzje spowodowa\u0142y, \u017ce cz\u0142owiek polecia\u0142 dalej.<\/p>\n

To 5km wysz\u0142o po 4:21 min\/km.<\/p>\n

45 km meldunek – 3 godziny i 9 minut bez 6 sekund.<\/p>\n

Meta by\u0142a blisko, pad\u0142o moje ostatnie pytanie – Pawe\u0142, kiedy b\u0119dzie Ma\u0142ysz?<\/p>\n

15 minut i ko\u0144czymy pad\u0142o z ust uczestnika niedoli \ud83d\ude00<\/p>\n

Przez tyle mo\u017cna przeciec 5km, mo\u017cna 4, a mo\u017cna i 1km jak si\u0119 stanie – wybra\u0142em opcj\u0119 3.5\u00a0 km \ud83d\ude1b<\/p>\n

46 km – 4:17<\/p>\n

47 km – 4:22<\/p>\n

Spojrza\u0142em na zegarek 3:17, wtedy jako\u015b przeliczy\u0142em, \u017ce zaraz koniec i delikatnie przyspieszy\u0142em.<\/p>\n

W okolicy 47.5, Adam powiedzia\u0142, \u017ce wida\u0107 kolumn\u0119, po chwili rowery.<\/p>\n

Chcia\u0142em do tego 48 si\u0119 dokula\u0107, ruszy\u0142em jak zerwany ze smyczy szczeniak.<\/p>\n

48km – 3:58<\/p>\n

Ostatni 530 metr\u00f3w po 3:21 min\/km \ud83d\ude00<\/p>\n

T\u0119tno 176 \u015brednie ju\u017c, a maksymalne 180.<\/p>\n

Dobrze, \u017ce nie wyskoczy\u0142o – to by\u0142o mocne, ten bieg by\u0142 tego warty, ten dzie\u0144 by\u0142 mi potrzebny, ten dzie\u0144 jest Wam potrzebny \ud83d\ude42<\/p>\n

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link do aktywno\u015bci:\u00a0https:\/\/www.strava.com\/activities\/14377201204<\/a><\/p>\n

Liczby dla tych co lubi\u0105:<\/div>\n
<\/div>\n
Dystans: 48.53 km<\/strong><\/div>\n
Czas ucieczki: 3:23:15<\/strong><\/div>\n
\u015arednie tempo: 4:11 min\/km<\/strong><\/div>\n
Najszybszy kilometr numer 2 – 3:55<\/strong><\/div>\n
Najwolniejszy kilometr 43 – 4:28, gdy chcia\u0142em ucieka\u0107 do domu \ud83d\ude42\u00a0<\/strong><\/div>\n
Miejsce GLOBALNIE w\u015br\u00f3d m\u0119\u017cczyzn 167 i 12 w Polsce \ud83d\ude42\u00a0<\/strong><\/div>\n
\u017beli zjad\u0142em 4 w trakcie, 1 przed + galaretka + w\u0119gle w p\u0142ynie<\/strong> – da\u0142o to 200 z \u017celi + 24 z galaretki + 35 z p\u0142yn\u00f3w – 259 gram na 3,5 h<\/strong>, jak na mnie bomba.<\/div>\n
Na ka\u017cdym punkcie \u0142apa\u0142em wod\u0119 i 2-3 \u0142yki, tylko na 35km wpad\u0142 izotonik, ale nie zrobi\u0142 krzywdy na szcz\u0119\u015bcie \ud83d\ude42<\/div>\n
<\/div>\n
Wr\u00f3ci\u0142em autobusem wysiadaj\u0105c w trakcie powrotu do Poznania na wysoko\u015bci Zakrzewa, wsiad\u0142em sobie do policyjnego radiowozu, zadzwoni\u0142em po Agnieszk\u0119 i czeka\u0142em cierpliwie \ud83d\ude00<\/div>\n
Po biegu jad\u0142em wszystko, zas\u0142u\u017cy\u0142em \ud83d\ude00<\/div>\n
<\/div>\n
Z nosa nadal lecia\u0142o, g\u0142owa zacz\u0119\u0142a mocno pobolewa\u0107, a waga w domu pokaza\u0142a 83 kg :O<\/div>\n
Jak na fakt, \u017ce przed wyj\u015bciem by\u0142o 87.5kg, a zjad\u0142em tego troch\u0119 i wypi\u0142em, to sporo mnie uby\u0142o.<\/div>\n
<\/div>\n
PLUSY:<\/strong><\/div>\n
– jelita wsp\u00f3\u0142pracowa\u0142y, nie by\u0142o \u017cadnego problemu po przyj\u0119ciu \u017cel\u00f3w, czego najbardziej si\u0119 obawia\u0142em ( SIBO nie lubi \u017celi \ud83d\ude00 )<\/div>\n
– mi\u0119\u015bniowo cia\u0142o da\u0142o rad\u0119, \u017ceby t\u0105 kup\u0119 mi\u0119sa tak daleko zatarga\u0107<\/div>\n
– g\u0142owa mocna po 30km, a wizualizacja, \u017ce si\u0142ownia oddaje dodawa\u0142a mi powera<\/div>\n
– temperatura i wiatr – dla g\u0142owy nie by\u0142o to pozytywne, ale mi pozwoli\u0142o nie przepali\u0107 si\u0119 za mocno i ja zwyczajnie jestem biegaczem, kt\u00f3ry do 15 stopni potrafi biega\u0107. Wszystko co powy\u017cej, to moja wydolno\u015b\u0107 szoruje po dnie \ud83d\ude00<\/div>\n
– jestem „bogiem”<\/div>\n
– GDYBY NIE PAWE\u0141 OBOK, KT\u00d3RY CIERPIA\u0141 TAK SAMO JAK JA – nie dobieg\u0142bym tak daleko \ud83d\ude42<\/div>\n
– GDYBY NIE ADAM – pewnie bym podzi\u0119kowa\u0142, ale szkoda mi ch\u0142opa by\u0142o \ud83d\ude42<\/div>\n
<\/div>\n
MINUSY:<\/strong><\/div>\n
– ci\u0105g\u0142y dyskomfort w nosie i brak swobodnego oddychania<\/div>\n
<\/div>\n
Wniosk\u00f3w jest wi\u0119cej, ale nie o wszystkim chc\u0119 pisa\u0107 \ud83d\ude42<\/div>\n
Jedno jest pewne: Je\u015bli trenujesz solidnie, starasz si\u0119, utrzymujesz regularno\u015b\u0107, to pr\u0119dzej, czy p\u00f3\u017aniej musi zaskoczy\u0107.<\/div>\n
Nie raz, nie dwa trafisz na zawodach na z\u0142\u0105 pogod\u0119, na gorsze samopoczucie i poddajesz si\u0119, ale trzeba pcha\u0107 ten w\u00f3zek!<\/div>\n
Dla takich chwil warto \ud83d\ude42<\/div>\n
<\/div>\n
Jeszcze w 2023-2024 biega\u0142em 800-1500 metr\u00f3w i najd\u0142u\u017csze treningi to by\u0142o 15-16km, a w tym roku zmieni\u0142em ca\u0142kowicie charakter treningu i mnie to cieszy. Ma ogromn\u0105 rado\u015b\u0107, \u017ce ci\u0105gle rozpalam ogie\u0144 w sobie i szukam czego\u015b co sprawia mi frajd\u0119 \ud83d\ude00<\/div>\n
<\/div>\n
Tak powinno wygl\u0105da\u0107 bieganie amatorskie, szuka\u0107 celu, dawa\u0107 z siebie 100% tego co mo\u017cesz i DOCENIA\u0106!<\/div>\n
<\/div>\n
Jestem NAJLEPSZ\u0104 WERSJ\u0104 SIEBIE DZISIAJ, bo na to zapracowa\u0142em \ud83d\ude42<\/div>\n
<\/div>\n
Ty te\u017c b\u0105d\u017a!<\/div>\n
<\/div>\n
Nie ma znaczenia, czy celem Twoim jest 5-10km, 21km, maraton, czy w g\u0142owie masz ultra w g\u00f3rach, albo jeszcze inny pomys\u0142.<\/div>\n
<\/div>\n
Podejmuj decyzj\u0119, trenuj m\u0105drze pod cel i CIESZ SI\u0118 \ud83d\ude42<\/div>\n
\n
<\/div>\n
Dzi\u0119kuj\u0119 za uwag\u0119 i \u017cycz\u0119 mi\u0142ego dnia \ud83d\ude00<\/div>\n<\/div>\n
<\/div>\n
Co dzia\u0142o si\u0119 po biegu? Lepiej nie m\u00f3wi\u0107 \ud83d\ude00 Poka\u017c\u0119.<\/div>\n
<\/div>\n
Je\u015bli dotrwa\u0142e\u015b do ko\u0144ca – daj zna\u0107 w komentarzu, zadanie matematyczne: wpisz r\u00f3\u017cnic\u0119 w wadze mi\u0119dzy mn\u0105, a Tob\u0105 \ud83d\ude00<\/div>\n
Moja waga 87 kg, masz + 5kmg, a mo\u017ce – 25 kg \ud83d\ude00<\/div>\n
<\/div>\n
\"\" \"\" \"\" \"\"<\/div>\n","protected":false},"excerpt":{"rendered":"

Ten bieg w\u0142a\u015bciwie mo\u017cna rozdzieli\u0107 do 30km i to, co dzia\u0142o si\u0119 p\u00f3\u017aniej \ud83d\ude00 Mo\u017ce zabrzmi to dziwnie, ale dopiero […]<\/p>\n","protected":false},"author":1,"featured_media":970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nWings For Life - 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